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Blast fat and burn calories in 8 minutes with this 4-move kettlebell flow

Get the benefits of strength training and cardio in one ....

Aimee Cringle , Holly Braithwaite , Getty Images , Crossfit Athlete ,

Two dumbbells and these 3 exercises to build muscle and burn calories quickly

You don t need to miss out on the festivities with this short, effective workout ....

Scottish Borders , United Kingdom , Reggie Fasa , Aimee Cringle , Farren Morgan , British Army , Tactical Athlete , Coldstream Guards , Queens Guard , Kings Guard , Physical Trainer , Military Preparation Coach , United Kingdom Crossfit Athlete ,

Torch calories and build strength with this four-move bodyweight workout

No equipment required and it ll take you only 10 minutes ....

United Kingdom , United Arab Emirates , Aimee Cringle , Crossfit Games , Down Under Championships , Dubai Fitness ,

I own (and love) this athlete-approved gym bag - and it's 20% off for Black Friday

It s my number 1 gym bag ....

United Kingdom , Jen Muir , Aimee Cringle , Built For Athletes , Fittest Woman , Large Camo Gym Backpack , Black Friday ,

Best reflective and high-visibility activewear for winter 2023

Winter means cold, dark nights – so if you re heading out for a run or braving an outdoor exercise class, visibility is key. Here s the best reflective running ....

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