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Two dumbbells and these 3 exercises to build muscle and burn calories quickly

You don t need to miss out on the festivities with this short, effective workout ....

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You only need these five dumbbell exercises to get soldier-fit this Xmas

When looking for a workout to fit in over the festive season, your best bet is opting for a full-body workout, as these target all the muscle groups in your body. They’re also beginner-friendly ....

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