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This exercise improved my full-body strength and endurance – here's why you should try it

I’ve been doing it for three months and it’s changed my body for the better ....

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This exercise is insane for upper body power and endurance – it's my new favourite

It gives me a serious shoulder pump ....

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12 Days Of Christmas Workouts

Use your free time to feel great with 12 workouts from top PTs, beginning on Christmas Day ....

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I trained like one of the world's top CrossFit athletes — here's what happened

Train like the top UK CrossFit athlete using this CrossFit workout. It will seriously challenge your fitness ....

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'CrossFit teaches women to ditch the skinny girl stereotype and be strong'

'CrossFit teaches women to ditch the skinny girl stereotype and be strong'
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