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Just 2 minutes of walking after eating can help blood sugar, study says

Just 2 minutes of walking after eating can help blood sugar, study says
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2 minutes of post-meal walking can reduce blood sugar

Post-meal walking is deeply ingrained in Mediterranean lifestyle ....

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Just 2 minutes of walking after eating can help blood sugar, study says

Just 2 minutes of walking after eating can help blood sugar, study says
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Coffee, boiled eggs and exercise - ways to reduce the risk of type-2 diabetes

The number of people diagnosed with type 2 diabetes is rising. But key lifestyle changes, including exercise and diet, can help reduce your risk of developing the condition ....

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Study: Just 2 minutes of walking after eating can help blood sugar

It doesn't need to take up a huge amount of your time: Walking as little as two to five minutes after a meal can do the trick, according to a 2022 study. ....

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