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A new study revealed that a post-meal two-minute stroll may help lower blood sugar significantly. According to CNN, researchers analyzed seven studies comparing the impact of sitting, standing and walking on the body’s insulin and blood sugar levels. People in the studies were asked either to stand or walk for two to five minutes every 20 to 30 minutes over the course of a full day. ....
2 minutes of post-meal walking can reduce blood sugar, here's how dailytimes.com.pk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from dailytimes.com.pk Daily Mail and Mail on Sunday newspapers.
Just 2 minutes of walking after eating can help blood sugar, study says localnews8.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from localnews8.com Daily Mail and Mail on Sunday newspapers.
Getting up and moving after you eat — even if it’s only for two minutes — can help control blood sugar levels, a study says. If you can’t do that, try standing. It helps, too. ....
Getting up and moving after you eat even if it’s only for two minutes can help control blood sugar levels, a study says. If you can’t do that, try standing. It helps, too. ....