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Study: Drinking oolong tea can help reverse aging

According to a study published in the journal Aging, drinking oolong tea regularly can help improve longevity. For the 2021 study, researchers conducted a randomized controlled clinical trial of [.] ....

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Increasing your daily intake of fruits and vegetables can truly help you live longer, reveals study

Research has proven that following a nutritious diet is key to maintaining your overall health. According to a study, eating more fruits and vegetables can help you live longer. Fruits and [.] ....

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8 Science-backed health benefits of vitamin K

Vitamin K exists naturally in two forms – vitamins K1 and K2. Vitamin K1, or phylloquinone, is the primary dietary form found in leafy greens like broccoli, Brussels sprout, cabbage, collard, [.] ....

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Study: Following a balanced diet and practicing healthy habits can help slow age-related memory loss

According to a study published in The BMJ, following a balanced diet and having healthy habits can help curb memory loss during old age. In the decade-long study of Chinese adults over the age of [.] ....

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Adding 6 minutes of intense exercise to your daily routine can help support brain health in middle age

According to researchers from University College London (UCL), adding at least six minutes of intense exercise to your daily routine can help boost brain health in middle age. Researchers [.] ....

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