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Is weight loss easier with workouts in the evening? Experts decipher a new study

Is weight loss easier with workouts in the evening? Experts decipher a new study
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Is weight loss easier with evening workouts? Experts decode a new study

Here’s a quick guide on how to get the best routine for yourself ....

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PGIMER ignored fire department advice to move data center UPS outside of hospital building in India

PGIMER ignored fire department advice to move data center UPS outside of hospital building in India
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Heart health and blood pressure: Study finds why even six hours of sleep or weekend catch-up sleep may not be enough

Certain hormones are released during night sleep only and their impaired function due to sleep deprivation is associated with daily damage that causes high blood pressure and heart rate, increased body weight and insulin resistance, explain cardiologists. ....

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Are you a daily exerciser or weekend warrior? New study says both equally good for heart health

The quantum - 150 hours of moderate intensity exercise - is more important than the pattern as it gets you out of your sedentary behaviour, say cardiologists ....

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