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Things To Do In The Morning To Put Yourself In A Good Mood | Q105

Most people don't exactly respond to the sound of their alarm with a loving pat and a leap out of bed. But those few crucial hours between getting up and arriving to work determine the mood for the rest of your day. ....

Adam Rosante , Meredith Baird , Elaine Hendrix , Nastia Liukin , Hilary Duff , Team Smoothie , Steam Coffee , 04 7 , Family Friendly , It Work , Ocean City , Bethany Beach , Urphy Sam And Jodi , Oft Rock ,

How To Do A Plank With Proper Form, According To A Personal Trainer

Not sure your plank form is on point? Watch this trainer do the plank exercise correctly with step-by-step form tips, plank benefits, and plank variations. ....

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Get Strong at Any Age With Our Exclusive 30-Day Workout Plan

Download our 30-Day Workout Plan and learn the simple moves that make up the effective daily fitness routine. ....

New York , United States , Adam Rosante , New York City , Prevention Premium ,

FitXR Wants You to Find Your Fit in 2022!

The New Year kicks into high gear with the introduction of new class formats, tailored fitness programs, new coaches and bangin' new music FitXR is kicking off 2022 hot! The immersive virtual fitness ....

United States , Timmy Trumpet , Billy Davis , Graham Betchart , Laura Springer , Elise Fletcher , Kelly Cosentino , Adam Rosante , Lucas Steve , Sam Feldt , Your Fit Training Program , New Year , Find Your Fit , Spinnin Records , Play Present , Mental Skills Training Program , Basketball Players , Tough Mudders , Spartan Races , New York City , Certified Nutritionist , Good Eats , Project Strength ,

FitXR Wants You to "Find Your Fit" in 2022!

Press release content from Business Wire. The AP news staff was not involved in its creation. ....

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