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Exercise and fitness: 8 fun home exercises for a flat belly and improving core strength

Best exercises for a flat belly: Achieving a flat belly requires dedication, but incorporating these exercises into your home routine can significantly impact your core strength. ....

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How To Do A Plank With Proper Form, According To A Personal Trainer

Not sure your plank form is on point? Watch this trainer do the plank exercise correctly with step-by-step form tips, plank benefits, and plank variations. ....

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Set to kickstart your fitness regime? Know about 6 major benefits of doing plank exercise daily

The plank is one of the best exercises because it tightens the deepest core muscles which in turn help to improve strength, balance, coordination and most importantly back pain. Read here to know about the six major health benefits of this exercise. ....

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