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What Is Intuitive Eating? Benefits, Risks, And 10 Principles

Intuitive eating is a mindful approach to nutrition that shifts focus away from calories, willpower, and dieting to support a healthier relationship with food. ....

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The 'intuitive fasting' diet that keeps Gwyneth in shape at 48

The ‘intuitive fasting’ diet that keeps Gwyneth Paltrow in shape at 48
It s an eating habit with health benefits that some swear by – and you might be following it without even realising
Gwyneth has revealed she s a fan of intuitive fasting
Credit: AFP / Instagram
What do you feel like eating right now? Perhaps you’re a habit eater and have toast and Marmite every morning without even thinking about it or make yourself a sandwich at lunchtime regardless of how hungry you feel. Perhaps you often don’t feel like breakfast and wait until lunchtime to eat something.
If you regularly follow the latter thought process, then you might be an “intuitive faster”. The concept is similar to intermittent fasting: an eating pattern where, instead of grazing throughout the day, you eat all your meals with a certain window (say 11am to 6pm) and then fast the rest of the time. One of the most popular methods is Michael Mosley’s 5:2 Diet, where five days of ....

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