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Doctor names fruit that helps cut heart disease risk and makes us look younger

'Fasting in my 40s became my weight-loss tool'

Nutrition and hormone expert Dr Mindy Pelz reveals how intermittent fasting can help women balance their hormones and boost their metabolism

Michael Mosley's 'trick' for knowing when you've gained weight without using scales

TV doctor Michael Mosley explains that it is easier for some people to gain weight than others, with genetics at play, but there is a simple way to know when your weight is 'creeping up'

24 stone NHS doctor who binged on takeaways loses 9st with Dr Mosley's Fast 800

Dr Pawel Gadomski had to work away from home which saw him live off hotel room service and takeaways. When he hit rock bottom after still struggling with Covid fatigue, he was forced to overhaul his lifestlye

Trend: The 5:2 diet | Femina.in

Here’s everything you should know about the latest diet everyone’s talking about.