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What Is Intuitive Eating? Benefits, Risks, And 10 Principles

Intuitive eating is a mindful approach to nutrition that shifts focus away from calories, willpower, and dieting to support a healthier relationship with food. ....

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Does Intermittent Fasting Increase Your Risk Of Heart Attacks?

Is intermittent fasting associated with a greater risk of heart attack? Cardiologists explain why new research presented at an AHA conference may be overblown. ....

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7 Benefits Of Nutritional Yeast And How To Use It In Your Food

Nutritional yeast, a go-to for vegans craving cheesy flavor, has tons of health benefits and can be added to all sorts of eats, according to nutritionists. ....

New York , United States , Trish Clasen Marsanico , Chelsea Kyle , Nico Schinco , Samantha Cassetty , Sonya Angelone , Aryelle Siclait , Alissa Rumsey , Korin Miller , Kelli Mcgrane , Elizabeth Hurley , Women Health , Academy Of Nutrition , Food Network , Men Health , American University , Shea Boston College , Alissa Rumsey Nutrition , Bragg Nutritional Yeast , Red Mill , No Cook Tomato Sauce , Chilled Creamy Basil , Pea Soup , Chickpea Salad Sandwiches , Boston College ,

'Sleepy Girl Mocktail': Can the Bedtime Drink Help You Fall Asleep?

The 'sleepy girl mocktail' has gone viral on TikTok. It is comprised of tart cherry juice, magnesium powder, and seltzer. Proponents of the drink say the magnesium powder and tart cherry juice promote sleep, but experts say these claims haven't been sufficiently proven. ....

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The Food You Should Eat Every Day if You Want To Keep Your Blood Sugar Stable

The Food You Should Eat Every Day if You Want To Keep Your Blood Sugar Stable
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