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This Keto Diet Grocery List Will Make Your Shopping Trips Ridiculously Easy


This Keto Diet Grocery List Will Make Your Shopping Trips Ridiculously Easy
The Editors of Women’s Health
© Tara Moore - Getty Images
Dietitians explain what should be on your keto diet shopping list, including avocados, salmon, grass-fed beef, olive oil, cheese and keto-friendly condiments.
Starting the keto diet can be a little overwhelming the high-fat, low-carb diet, known for its dramatic weight loss results, requires an overhaul of most people s typical shopping lists. That means saying goodbye to some of the easy items you might keep on hand for lazy nights (we re talking to you, quick-cooking rice and frozen french fries), and hello to some slightly more perishable foods that are higher in fat and protein like meat and full-fat dairy. ....

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Lidl is officially Britain's cheapest supermarket


Richard BakerGetty Images
The results are in and it s official - Lidl has been named the cheapest supermarket in the UK, beating the likes of Aldi, Asda and Tesco, according to Which? research.
The low-cost retailer received the golden accolade following a comparison of 45 popular branded and own-label products across eight major supermarkets for at least 100 days between January and December last year.
The results showed that on average, Lidl customers paid just £42.67 for their trolley which included items such as Hovis bread, Knorr stock cubes and free-range eggs.
Ryan McDonnell, Chief Commercial Officer at Lidl GB, said, “We always strive to ensure our shoppers can enjoy the highest quality produce for the best value, so we’re delighted Which? have named us the Cheapest Supermarket 2020. ....

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