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Egg diet for weight loss: Health benefits, side-effects, all you need to know about it
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If a new survey is any indication, this may be the year Americans get it together, health-wise. Working from home for most of 2020 meant easy access to the food pantry, and for 71 million Americans, unwanted weight gain. A new survey revealed that 60% of Americans want to feel healthier and 51% want to lose weight by exercising and changing their diets, including trying to eat more plant-based.
The survey, commissioned by biotechnology company Gelesis and released today, reveals among 1,012 adults polled, feeling healthier is the highest priority, followed closely by losing weight, and they are willing to try new diets and exercise routines to achieve their goals. Over one-third said they would even consider switching to a plant-based diet.
WEIGHT loss is something many folk aspire to achieve but often struggle with. A nutritionist has explained dieters might be making a big mistake when it comes to picking foods. This is her advice for losing weight.
| UPDATED: 19:59, Sat, Feb 6, 2021
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Weight loss can be tricky to achieve and it s disappointing when you don t see the physical improvements you d hoped for. A nutritionist has revealed you might actually be making some major mistakes with your diet that could be getting in the way. Signe Svanfeldt, from healthy living app Lifesum, has shared three huge no-nos for those trying to slim down.