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Each stage of Intermittent Fasting delivers specific effects on your energy, metabolism, hormones, showcases significant health benefits. We tell you how ....
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A physiotherapist by profession, Dr Rutika Patel was disappointed by the fewer clothing sizes and options she had because of being overweight. This impacted her self-esteem greatly and made her feel dull and lethargic. With a disciplined go-getter s attitude, she brought in healthy changes, swapped out junk food and got back in shape! ....
Dealing with weight gain can seldom limit your clothing choices, and something similiar happened to college-going Sejal. In less than a year, she got to her results and became a fan of working out! ....
18-year-old Swostida Mohanty was bullied and humiliated often because of her weight troubles and had a terrible time dealing with PCOD symptoms. She decided to make healthier swaps to correct her lifestyle. Little did she know, it will end up working wonders for her. ....