Is the 10,000 steps a day target myth or maxim?

Long touted as the sweet spot for health, 10,000 steps a day is a widely promoted fitness goal. It’s even the requisite for many health initiatives, including Singapore’s very own National Steps Challenge (NSC), first introduced by the Health Promotion Board (HPB) in 2015 to encourage citizens to be more physically active. To put things in perspective, 10,000 steps translate...

Related Keywords

Japan ,United States ,Singapore ,Japanese ,American ,Calvin Goh ,Jim Webster ,Garmin ,Orchard Health Clinic ,National Steps Challenge ,Health Promotion Board ,Yamasa Tokei Keiki Co ,World Health Organisation ,Yamasa Tokei Keiki ,Public Health ,Watch Series ,