you mighght see volcanic a ash everywhwher. bubut the locacals use ingenuouous techniquques handeded down to g generatis to p produce incncredible fd from what t looks like bararren land.. on this trtrip, we arere gog to be tatasting amazazing sea. wowow! [jose] from freshsh moray eele. that i is pure crurunch. [jose] .....to incrededible sur sized d atlantic s shrimps. thesese are the e best... [speakining spanish]h] in thehe history o of mankin. we'l'll be harvevesting the et cooking g ingredientnt in histotory. sasalt was lifife, salt isis . and sampmpling high-qualility wines made frorom grapes grown n in lanzarorote's volcanic s soil. you can smsmell the sesea bree in the w wine. -amazizing, right?t? -it's s incrediblele. this i is such a c cool ststart to thihis trip. [lucucia] finalllly, beach.. i'm so e excited to o be her. i know. . i wanna dodo some w water activivities. i love w water sportrts. [c[car honks]] [josose] i founund ththe perfect t vehicle for usus to discovover lanzaror. hey, l ladies. what did y you do? whwhat did youou do? [josose] we're g going to bebee to do evererything witith thi. we have a chill out, sofa, it has a kitchchen. [luciaia] a travavelling kitit. ththis van is s made for d d. it's preretty awesomome. [jose]e] okay, letet's go. [lucia] ] we are in n for a ri. [j[jose] so g girls, whwhat's the f first thing you ththink aboutt when you arrive at the beach? ice creaeam! -[jojose speakining spanish] -[lucicia] wow! this g guy is knowown for r making icece creams with o only fruitsts that grorow in lanzazarote. onon the volcacanic islandn? [jose]e] on the vovolcanic isl. ico montntelongo hasas been making i ice cream a and sorbt for 22 y years. [s[speaking spspanish] [i[ines] thisis is all fruit t from the i island? [j[jose] yeahah. [spepeaking spananish] [josose, ico spepeaking spana] [j[jose] liststen, this i is n but this i is like the tropicical spain.. yoyou choose f first. [spepeaking spananish] [jose] okokay, nex. dragonon fruit andnd blueberr. i ththink it's g gonna be a great t combo. -looook at that t color! -[-[ines] i knknow. [jose] itit's amazingng, ththe colors.. i amam going witith dragon ft and the fifigs. [ico spepeaking spananish] [jose]e] look at t this. lolook at my c color. let meme see the c colors. cocolors, cololors. [ines] c carlota. that's a g good one. [ines] this dragogon fruit is amamazing. itit tastes lilike a mix of peaear and kiwiwi. it's delicicious. [jose]e] under isis more. most of whwhat you're e tastig ladieses, are sorbrbets. no mililk or creamam. [j[jose] theyey are so crcre, that thehey thoughtt theyey had creamam. [lucia]] so, they're e all sorbetet? it couldldn't be morore natur. -to the e camper vanan. -[jojose] let's s go. i'm readady to learnrn so muh about lanznzarote. it looooks like a a dead la. it l looks like e nothing can growow here. [jose] actually, , as you gett deeper and deeeeper in lanzarorote, you wiwill see thahat they are ablele to maximize every dropop of water,r, everery inch of f terrain whwe something g can grow.. thesese people a able to geter out of t the lava rorocks. lanzararote's onlyly 37 milesg and 16 mililes wide. being anan island, s seafood s anan importantnt role in b , ththe economy y and its coco. righght here, the atatlantic ocecean offerp an unbelieievable rangnge of some e of the tasastiest delightsts in the sesea. look at t all thosee people s surfing. i wawanna go sururfing. -youou wanted toto surf, rigi? -y-yeah -b-but we are e going to e ea. -yeah. [chchuckles] [ines] okakay. [jose] food firstst, ladies.. anand this restaurant,t, el riso serves t the best seseafood you'll f find on thehe isla. -[-[carlota] e el risco! -[ines] ] el risco!! [jose e speaking s spanish] [javieier] how arere you? [j[jose] my d dear friendn, jajavier suarerez is a food d writer whoho kns everythihing there i is to kw about lalanzarote cucuisin. [javier]r] enjoy, laladies. [jose] this is paparadise for a seafafood lover.r. from scarlrlet to shririmp, toto parrot fifish and octcto, all cacaught todayay from the beauautiful atlalantic o. take a looook at the v . [javieier] [josose] woah, w woah, woah! first upup, succulenent lap. limpets.s. barnacleses. ohoh, my god!! take a looook. lookok like a vovolcano. we are eatating the esessence of the cananary islandnds inin one bite.e. [c[carlota] ththese are gogo. itit tastes lilike the ocece. [jose] y yeah. [carlota] ] so, this..... [javavier] yes.. what's's mojo? spececial saucee with o oil, cilantntro. the momojo with f for everytht. with..... withth everythining. [jose] momojo verde i is a sae madede from cilalantro, oioil, garlic c and cumin. mojojo is a locacal creatin and d it's so gogood, the e islanders s add it to everyrything. and peoplele, it has a red d counterparart calllled mojo rorojo. inststead of usising cilant, the e add cayennnne and d red pepperers. spicy.y. itit's so goodod. [jose]e] and nextxt, ththe signaturure dish. a tradaditional fafavorite, morenana. moray eeeel. caugught only a a few hundred yayards away in shallowow rock poolols nenear the resestaurant. i alalready knowow how to mama. [c[carlota] yeyeah, brining some bacack. [jose] people of f the world,, i knowow you don't usuaually eat eeeel, but t if you tryry it, you will l love it. so, yoyou clean ththe moray e. you u take the b bones, toto make surere... because e it's very y spiny. [josose] and ththen, you make t these rollsls with thehe skin andd evererything, bebecause the skinin is very f fatty. the e moray eel l is then coateded in gofio.o. a local l flour madede fromom roasted g grains that's usesed a lot in cananarian foodod. threree differenent flours to makake this. [spanishsh word] thehe white corn flourur, the whwheat flour,r, and d the toasteted flour of the l local. it's threeee differentnt. [jose]e] the eel l is deep frd for less t than two miminut. it's's amazing,, because e in this momoment, yoyou can see e how... it's curliling, and ththe skn and the fafat and the e meat.. it's's like threree different texturures in one.e. [j[jose] noththing can bebe me sisimple and m more sophisisticd at the s same time.. [lucia] hehere he comemes! [jose]e] it's threree parts. this b brownish papart, ththat's the m meat of thehe m. the whitite part, is realllly the fat.t. anand the outeter part, dada, isis the skin.n. every pipiece gives s you a a different t flavor. a differenent crunchininess. evererybody wantnts to bitee into thehe moray. why? b because it't's so goo. look h here. she e has no worords. wow! ththat is purere crunch. [ines]s] after ththat ininitial crununch, the e meat is soso tender. dadad, i thinknk we mightt leave e you two, enenjoying allll the food,, enjoyiying the winine. 'cause w we're gonnana go sur. -yeaeah. -letet's do it.. [josose] javierer picked an amamazing placece. exququisite foodod in a a stunning g location.. all righght, you guyuys read? ohoh, yeah. lanzarote e is also grgreat grgreat place e for surfin. [inenes] go, cararl! yes! [jose]e] well, lolook at my g . yeyes, sistersrs! [jose] s so proud ofof you lad. -i'm not a a surfer, b but... -o-okay... -you've dodone amazingng. -i t tried. -the thrhree of you.u. -i know.w. you u been on ththe board. thisis is difficicult. this wasas an incrededible wy to end t the first d day -i-in lanzarotote. -[inines] defininitely. i mighght have reaearranged ththe order ofof lunch and surfining, bubut this wasas awesome.. [josose] good m morning, lanzararote. it's dayay two of ouour cacanary islanand trip. the girlrls and i arare up bright andnd early. i cacan't keep w waking up this earlyly, dad. ladies, toto discover r an isl, to disiscover a plplace, you u have to wawake up earl. today, i i am goingg to c cook us lununch, usining local iningredient. seseafood has s to be on m my m. soso, i am goioing to start wiwith my all-l-time favoro. garlrlic and shrhrimp, anand yes, ladadies, i i am going t to cook thehm in t the little e kitchen insiside our camamper van. our first t stop is nonorth inin the smallll fishing v ve of la sasanta. ththis sleepy y coastal vivile is homome to fewerer thanan a 1,000 p people. but i am i interestedd in i its port, because ththe waters a arounde are hohome to veryry speciaial shrimp.. theyey're namedd afteter this vilillage, gambas d de la santata. oh, , my god! i'm buyiying them alall. wow! [speaking g spanish] onone hour agogo. take a l l. -oh, w wow! -o-oh, my god!d! lucicia... [lucia]] oh, wow!w! it's meat. it actuaually tasteses morere sweet thahan salty. [jose]e] tiny but t sweet. look at ththese beautities. they c call them c carabinero. theyey are from m the deep a araround the c canaries. [lucia] ] oh, my gososh! -[jojose] wow! -fresh, , fresh, freresh, da. [jose] they eat so much h pink planknkton ththat they tuturn ininto these b beautiful scarlet t color. [l[lucia] whatat color! that is s so bright!t! i amam amazed byby the eyes. by looooking at ththe eyes isis when you u really knonw thisis is fresh.h. you cacan see, it's like e crystallinine. it's like e beautiful,l, dar, bubut translucucent bubblel. oh, , they're lolooking at m. hellllo. i'i'm going toto cook the e r sweeter r shrimp tododay. bubut i will h have to comomk for the e carabineroros ananother timeme. theyey look amazazing. [speaking g spanish] i think k this is enenough for r me, ladieses. [chuckleles] yeah. [jose] o okay. i thihink we h have enoughgh food. let's gogo. [lucia] ] come on, g guys. [j[jose] all l right, ladadi. let's s hit the nenext sto. it's o only a shorort drive id to the vilillage of sosol. ohoh, oh, oh! ! i think yoyu needed to changege gears. we wilill be a litittle bit t in troublele. i'm gogoing to buyuy the e perfect vevegetables toto go with o our shrimp. potatoes.. in t the 16th cecentury, spanish h conquistadadors brought popotatoes ovever he from pereru. and spaiain's love a affair with pototatoes begagan. they love e them heree on lananzarote so o much, theyey have turnrned onone particulular variety into a t trademark d dish. papas s arrugadas.s. wrinklkly potatoeses. these e are bonitata potato. they are s small and have t the skin ththat wrinkleles beautifufuy when boileled in salt.t. peperfect for r dipping in thehe island's s much lod green anand red mojojo sauce. who likekes papas ararrugada? i love papapas arrugadadas. [josose] this i is la t tienda de l lourdes. lourdes shop. and d this is ththe lady her, lourdes s curbelo mamartin. ofof course, t there are b g susupermarketsts on the isisl. but if you w wanna enjoyoy the e best and f freshest fd frfrom local g growers, yoyou need to o come to little e shops likeke this. there's s so many tytypes ofof potatoes.s. thosose potatoeses are so spsp. i i know for a a lot of pepeo, they are g gonna say,, "welell potatoeses are potatat" knowining this islsland, inin all the c canary islala, ththey have ththe best potatoes e ever. [cararlota] thesese are so s s. [a[all speakining spanish]] [jose] whahat are the e names ofof the potatatoes? [all s speaking spspanish] the popotato to bebe wrinkle. bingo!o! we found d our potatot! okay. we also need ingredients for our mojo verde sauce. okay, , ladies. lucia, g get the gararlic. i'm inin charge ofof the men. we neeeed onions. . grab onio. lelet's go. ththree, four.. one e more. -oh, m my god! -it is bouound to fallll -[josese] cilantroro. -[inines] i got t it. [j[jose] okayay, ladies.. we h have everytything we nen. let't's go. [carlotata] thank yoyou! [spepeaking spananish] shshe's given n me the watater. -yes! ! grab it. -[lucia] d dad... no! arare you surere we gotot everythining? we g got everyththing. [carlotata] our bagg is overfrflowing. ththis is whatat happens when we gogo into a ststore. -[josese] let's gogo! -[ineses] let's gogo, guys. [jose] our next s stop is ten miles nonortheast frfrom here. ththe small cocoastal villlle of tenesesar. we n need one momore locacal ingredieient that's g going to hehelp wrwrinkle our r potatoes.. it's t the oldest t form of seasonining and food preservation in the world. salt.. and whwhat's the s salt calle? -salal marina. s sea salt. -sal mararina. [lucia] itit's just soso amazg that this s island can susustain itseself. i mean, , they havee everytything they y need. [jose] lanzarote e has the biggesest salt flalats in all of f the canaryry island. over the d decades, peoplele have minened this mil that t they call w white gold on a an industririal scale.. but todaday, we are e going to a smamaller entererprise to see f first-handd how sasalt is harvrvested ththe old fashshioned way. i cacannot belieieve this is where ricardo works. [l[lucia] seririously! [josose] this i is ricacardo moraleles toribi. he b began harvevesting sat more t than 50 yeaears ago. don't t step onon the precicious salt.. [all speakaking spanisish] [jose] " "salty", hehe said. riricardo stararted colleceg salt with h his mum when he e was only four yeaears old. wow!w! sasalt was keyey. because e it helps t them prese the e meat. [carlotata] everythihing. saltlt was life.e. salt is l . ricardo woworks with t the t. waveves wash seaea water i. it collects in the rock pools, and thenen, ononce the watater evaporar, hehe scoops upup the e precious s salt. [ricicardo speakaking spanis] [jose]e] wow! [luciaia] it's likike ice. [jose]e] we need d sea salt for ouour potatoeses. so l ladies, hopop to it. [l[lucia] don'n't fall in.. [ricarardo speakining spanis] -t-there you g go, girl! -... cararlota. yoyou've done e this alall your lifife. just to o be watchining my d daughters catchingng up the sasalt nexto where e the salt c comes fro, isis amazing.. i meanan, there wowouldn't be great t cooking wiwithout the saltlt itself. that's i importancee of thehe ocean. my d daughters a are learning this r right here.e. okokay, time f for lunch.. let't's get stararted. i i already gogot the potatas up a and they'rere cooking.. onon the menu u is ouour fresh shshrimp, and ouour wrinkleded potatoes withth mojo. toto make our r mojo, we n d to pound l lots of cililant. we'r're gonna tatake the juius of t the cilantrtro. and the oioils of the e cilant. -i-i can do ththat. -l-let's go. anand i'm gonnnna add a lilie bibit more salalt. cicilantro, cicilantro, cicila. do you l like cilantntro? no. -okakay, this isis what? -i like cicilantro. -pararsley? -and this s is what? -cilantrtro. -you'r're so good.d. yoyou know, i'i'm so proudud o. ohoh, my god!! first,t, some of t this shrp few w seconds in hot w water. ines, hohow are you u doing? -[ines] i'i'm getting g ther. -keep goining, lady. [i[ines] yes, , chef. [jose]e] in the m meantime, i've h held some s shrimp bk to putut in a potatato salad. okayay now, you'u're gonna make the s shrimp, gagambas withth everythinin. mix, mixix, mix. mix,x, mix, mix.x. stopop showing o off. -w-why i'm shohowing off?? -we geget it. you know h how to cut t garli. i'i'm not showowing off. -youou suck. -[grunts]] i i hope you d did cut youour. i'm sosorry, i'm s sorry. ththat's so memean. i cannotot believe you saidid that. nothining tastier r than boiling ththe shrimp in s sea water. okayay, i'm goining to put te garlrlic in the shrimp and we arere ready to o go ea. take a looook at this.s. -you see?? i'm barerely cookingng them. -[lucia] w wow! and nonow, the magagic touch. -[inines] not totoo much. -you do o it. you dodo it. [ines] n not too mucuch. [j[jose] from m above. thahat'! and to m make the gagarlic shrimp cananary style,e, someme of the momojo rojo. ouour beautifuful lunch cook on n the fly. we had ourur garlic shshrimp, papapas arrugagadas, ththe potato s salad wiwith the shrhrimp, whatat else can n we ask for? [carlolota] you knknow what's's awesome?? we picicked all of thesese ingredienents. and what i is the commmmon denonominator onon all of tht? locally y sourced. [j[jose] some e of the beset shririmp in the e world. thisis is so gooood, dad. i i like the i idea with t the. oh, , my god! ththat is so g d -so o good. -the body y is so sweeeet. and ththis all comomes from these kikind of poolols all araround the i island. i i think it's's brilliantn. -and y you know ththe best? -what? you u know what t is next lel? whwhat? famimily. [lucucia] dad, g great driviv. [josose] this isis a beauautiful townwn. i i love thesese white towow. [jose] itit's day three ofof our tripp and d we are in n the north of the island. haria, a small but beautiful l village with only y a 1,000 rereside. today, it't's hosting g the grad finanal of canarary's nationl sporort, luchcha canaria.a. -lucha cananaria. -i've nevever heard ofof tha. [j[jose] this s is somethihg i've n never seen n before. lulucha canariria is wrestsg anand is the m most populalr spsport on thehe island. the whwhole commununity unis to s support itsts team and whwhere betterer to begin the e build-up than ovever a meal.. i i love sportrts. but i loveve food evenen mo. and i wawant to knowow what the wrestltlers eat bebefoe ththe match. [jose spspeaking spapanish] so, i'i've asked a aduen mors toto show us a around. he helpsps to run haharia's wrestlining team. followow me, let's's have a little b bit of luncnch. [s[speaking spspanish] he's t the fatherr of ourur [speakingng spanish. -what?t? man... -[speakiking spanishsh] ththe one thatat orders. -t-the coach.. -exactctly. you woululd've beenn so gooood at that,t, dad. yeah, , when somebebody lilistens to m me. 'cause nobobody listenens to . [aduduen speakining spanish] [jose] puchero cacanario. it's a t tasty tradiditionl canary's's stew, made from all kindss of f fresh localal ingrediene. garlic, , peppers, pumpkin,n, green beaeans, sweeeet corn, popotatoes, paprikika, chick p peas, chicken,n, beef, andnd por. oh, mymy god! thisis is the w for r the wrestltling gods. oh, ththis is rounund one. i i understandnd now whwhy i order.r... [inenes] just onone. [aduduen in spananish] [josose in spaninish] [jose]e] i love the prpresentationon. the chicick peas andnd broh come togogether in o one dih anand is tradiditional to o t that combobo first. then, , the meats s arrive from onene tray and vegetables on another, whicich you can n mix and ma, dedepending onon what you like b best. [inenes] this brbroth is so o . soso, all of t these vegetetas and all ththese meatss were i in the brototh? [aduen] ] yeah. [ines] it t has so mucuch flav. [s[speaking spspanish] the brbroth is likike the thi. in a a way, the e chickpeas, the vevegetable, the greeeen beans, t the corn in the d different f flavors. everythingng comes togogethe. pupuchero cananario is like lulucha canariria. yoyou need thehe right plalay, whicich equal the righght ingredieients, the riright... whihich... equal ththe right tetechniqus to make e it happen.n. ththe chef wilill be... -the coaoach, which h will be. -[speaeaking spaninish] -[speakingng spanish]] -yeah.h. atat the end, , the team w wiln bebecause it's's not one p pl. i ununderstand w why you like lulucha canariria. anand pucherero canarioo becaususe at the e end, itit's the samame thing. he got a a perfect m metapho. he is s the king o of metapho. [jose]e] all righght, ladies, it's fininally time e for our first t taste of lucha canan. [l[lucia] i'm m so excitede. [j[jose] hariria, the hosost m are in t the orange e shirts, competing g against titinajo, the favovorite team,m, the ble with 1 12 wrestlerers per tea. each w wrestler sqsquares off in t the sand cicircle. they comompete one o on one over threeee 90-secondnd roun. it's's the firstst time haririas been in n a final inin a deca. woah, woahah! [allll cheering]g] [jose]e] this is s more than ne strengthth, people o of the w. thisis is also a a battle ofo. i mean, , even the l lightest of wrerestlers if t they are clclever can w , especialally if theyey use tr oppoponents weigight againsts. big wrestltlers againsnst short t wrestlers.s. very heavyvy against l light. sometitimes, the o one that wn is n not the onene you expec. [aduduen] that's'