the straits sank. the efforts to locate it, where they stand right now. ♪ it is saturday, april 24th. we are so grateful to have you waking up with us. good morning, boris. >> good morning, christi. how great is that new opener? makes me so energized. >> kudos to all of the guys behind the scenes. it definitely wakes us up. >> oh, yeah. a series of high profile shooting is increasing pressure on the lawmakers this morning to pass police reform. >> in north carolina, three sheriff's deputies resigned se yesterday' seven on administrative leave after the shotting of andrew brown. he was shot and killed when deputies were trying to give him an arrest warrant. bryant was holding a knife and lunging as a girl on video. police say she attempted to lunge at a second person and officers fired four shots. bipartisan group of lawmakers are looking to take the next steps passing police reform measures. >> the george floyd justice and policing act would, among other things, ban chokeholds and no-knock warrants and it would overhaul qualified immunity and it passed the house last month but yet to be taken up in the senate. daniella diaz joins us from capitol hill. where are negotiations right now? >> reporter: democrats and republicans are trying to meet in the middle on this issue of police reform legislation. there is renewed momentum on this after derek chauvin's guilty verdict this week. on one hand, you have senator tim scott who is negotiating on behalf of republicans on this issue. he opposes democratic efforts to lower the legal standard to prosecute individual officers. and then on the other hand, you have congresswoman karen bass who spearheaded this through the house. she is the former chair of the congressional back caucus and she passionate about this issue and pushing to change the federal to ensure that police officers can be charged for reckless conduct rather than willful misconduct. this means lowering the tlosh hold a police officer could be charged in court. this is a different issue than they deliberating qualified immunity as they have discussions on this. qualified immunity protects officers from civil litigation and scott wants police departments to be brought to civil court instead of the police officers while karen bass wants to see this addressed so that police officers could be taken up to civil court and victims of police violence could see justice in civil court. but, you know, the spotlight is on scott on this issue. he actually has been tasked to respond so president biden's address to the joint congress next week. he is the only black republican senator and he has big job where biden will undoubtedly talk about police reform in his speech. of course, these democrats and republicans are racing to cut a deal before may 25th which is the year anniversary of george floyd's death. so that is where this issue stands right now in congress. back to you. >> it's going to be a big platform for scott as well. somebody who may have 2024 aspirations. thank you for that, daniella diaz. with democratic representative of new york, we appreciate, congressman, you being with us. thank you very much. i want to ask you to about danielle was was talking about senator tim scott who is backing this idea that allow civil police departments against actual individuals. your colleague val demings has said the police department is, quote, never not held accountable. do you think that there is some sort of compromise that you can accept here? >> first and foremost, i think the george floyd policing act is a comprehensive piece of legislation. it took us a long time to put it together. we discussed it across the board. i think it's a very good piece of legislation. senator scott comes into the picture now and i think it's a good thing. i think that this shows that there is an interest on the other side of the aisle at the senate to discuss this fully. again, the details of the george floyd policing and justice act is important. willful neglect versus reckless neglect is an important piece of the legislation. we know that in the past, officers have gotten off just because this has not been addressed in legislation. so we know that the registry is important. we know that the chokehold is important and an important piece of our legislation, but we will -- >> i apologize. obviously, the technical gremlins are in play this morning. we will see if we can get representative espaillat back with us. major discovery in the search for that missing submarine in indonesia. next, what crews found and what it could mean is ahead for them. plus, after treating covid patients for more than a year, many health care workers are showing signs of burn-out. some are even choosing to leave the profession. up next, we will talk to an icu nurse who got the help she needed to she can keep the jobo that she loves. ♪ someday, 50 years will have gone by, and i'll ask you to marry me, all over again. someday. ♪ get zero down special financing with the kay jewelers credit card. if you have obstructive sleep apnea and you're often tired during the day, you could be missing out on amazing things. special financing with the sunosi can help you stay awake for them. once daily sunosi improves wakefulness in adults with excessive daytime sleepiness due to obstructive sleep apnea. sunosi worked for up to nine hours at 12 weeks in a clinical study. sunosi does not treat the cause of osa or take the place of your cpap. continue to use any treatments or devices as prescribed by your doctor. don't take sunosi if you've taken an maoi in the last 14 days. sunosi may increase blood pressure and heart rate, which can increase your risk of heart attack, stroke, heart failure, or death. tell your doctor if you have a heart condition or high blood pressure. sunosi can cause symptoms such as anxiety, problems sleeping, irritability, and agitation. other common side effects include headache, nausea, and decreased appetite. tell your doctor if you develop any of these, as your dose may need to be adjusted or stopped. amazing things happen during the day. sunosi can help you stay awake for whatever amazes you. visit sunosi.com and talk to your doctor about sunosi today. it's my 5:52 woke-up-like-this migraine medicine. it's ubrelvy. for anytime, anywhere migraine strikes, without worrying if it's too late, or where i am. one dose can quickly stop my migraine in its tracks within two hours. unlike older medicines, ubrelvy is a pill that directly blocks cgrp protein, believed to be a cause of migraine. do not take with strong cyp3a4 inhibitors. most common side effects were nausea and tiredness. ask about ubrelvy. the anytime, anywhere migraine medicine. ask about ubrelvy. dignity. it demands a rapid covid test, because we all deserve an answer. it demands your heart stays connected to your doctor, so you know it's beating as it should. and a rapid test to help evaluate concussion, in case something were to happen. at abbott, we fight for these moments, developing life-changing technologies. because dignity demands it. ♪ ♪ new projects means new project managers. you need to hire. i need indeed. indeed you do. the moment you sponsor a job on indeed you get a short list of quality candidates from our resume database. claim your seventy five dollar credit, when you post your first job at indeed.com/home. johnson & johnson coronavirus vaccine is rejoining the race to vaccinate people. the single-dose vaccine's label will now include a warning about rare, but potentially deadly blood clots that women under the age of 506 may have a small risk. >> the development comes as a new coronavirus model shows the current pace of vaccinations will help save thousands of lives by august 1st. they are still worried, though, about a slow erosion of vaccine confidence and they predict that vaccine supply is likely going to outstrip demand for a vaccine by may. >> cnn's edmund mcmorrison is with us live from new york right now. good to see you. we know officials are working hard to keep up the momentum of these vaccinations. the johnson & johnson shots coming back online, you would think would help? what are you hearing? >> reporter: well, in theory, that would help, because the thing about the johnson & johnson vaccine, of course, is it's one shot, which has made it easier in some cases to find the people hesitant to get the vaccine and give them one shot and they are basically done. the challenge is this vaccine hesitancy is rising and demand outpaced by supply. officials say johnson & johnson is safe and you should get one. >> with these action the administration of johnson & johnson vaccine can resume immediately. >> reporter: the cdc and faeds have made it official. they have lifted their recommended pause on the use of johnson & johnson's single-dose shot. saying the benefits of the vaccine outweigh the risks of potential rare blood clots. and said the label will be updated to warn of blood clot risks. >> this is a rare, very rare, but possible occurrence here and it needs to be treated a certain way. you know, when you think about risk versus benefit, that is what really the emergency use authorization is all about and that is what they really looked at here. if you look on the left, that is women between the ages of 18 and 49. for every 1 million doses given, we saw roughly 13 cases of this condition of clotting. but, at the same time, prevented 12 deaths for every 1 million doses, prevented 127 icu administrations and for women over the age of 50, it's even greater, the benefits versus the risks. that is ultimately what this decision was about. >> reporter: more than 9 million doses of johnson & johnson's coronavirus vaccine are ready to be administered in the u.s. now the federal agencies have signed off on its reassumption, cnn has learned. also out friday, hopeful new numbers from the university of washington showing the effect vaccinations are already having on death rates in the u.s. >> the key drivers there are vaccination going up but also we are past the peak of season for the coronavirus that peaked in about february. with every passing week, as we get into the summer, we would expect transmission potential to be going down. so those two forces working together, we believe, despite the new variants, will bring down deaths, at least until august 1st in the united states. >> reporter: the cdc needs to step up outreach around vaccine education after the johnson & johnson covid-19 vaccine pause says the cdc director, and more people need to get vaccinated. >> in addition to over 65% of americans over the age of 65 being vaccinated, this is also the week we hit 200 million vaccines in less than 100 days. all americans age 16 and older are eligible now. i encourage all younger people follow the example of older americans and get vaccinated. regardless of your age, please be an ambassador for your neighbors and loved ones by encouraging and assisting them to get vaccinated themselves. >> reporter: reading through the lines here, you can see this kind of shuttle shift from talking about the availability of vaccine to talking about going out and getting vaccine. there is a concern that everybody who wanted one has now been able to get one but what they need is more people to want to get one. here him at the natural history museum in new york. this is now a vaccine site and walk-in vaccine site because there is so much vaccine in new york you can walk in as a new yorker and get your first moderna shot and line up for your second one in a few weeks. as an incentive, if you come and get your shot here today or the next coming days, you get four free passes to come back to being vaccinated. moving from please sign up for an oappointment, to now there i vaccine everywhere so please go out and get it. >> thank you for that information, evan. after fighting the coronavirus for more than a year, it is not surprising that a lot of doctors and nurses and health care workers are overwhelmed and they are anxious and showing signs of burn. out. listen to this. a recent poll by the kaiser foundation found 30% are considering leaving the profession. an icu nurse in las vegas and she admits so strong here to admit and talk about this that she had a breakdown last fall after working months and months with covid patients. she got the help she needed and i'm happy to tell you she is with us now. cecilia, thank you so much for being so transparent and open about this because i know there are people you're going to be helping through their own stories that they are trying to manage right now. first of all, how are you? >> good morning, christi. i am doing well. i feel healthy. you know, i'm speaking up because i want people to know they are not alone and feeling the way they are feeling if they are having some of the same symptoms that i had. i want people to know they are not alone and it's important to get help. >> i want to understand and help us all understand how you got to that point of knowing that you needed some help. in the beginning of the pandemic, you said that if patients were admitted to the icu, there wasn't a whole lot of hope for them to survive. how did that affect you day after day and week after week? >> this is like nothing i've ever seen before. in 18 years of my career, 15 being in the icu, you know, these patients were really thick, mixed with our own fear of getting ill, bringing it home to our families and we became very vocal as a collective, demanding the protection that we needed to feel safe to do our jobs be and that was a lot of work. demanding the adequate staffing we felt we fleed to do our job and that was a lot of work. add in the emotional toll of an already stressful job, that i had developed tools throughout my career to manage the stress of being an icu nurse. that is not new. kind of slowly, but kind of quickly, those tools stopped working for me and it was very confusing and nothing like i've experienced before. a lot of sleepless nights. i had trouble sleeping. i had trouble eating. i had racing thoughts were one of the biggest things that was the most uncomfortable that i had never experienced and some uncontrollable crying to the point where i had had enough, i couldn't take it any more. mix in regular life that so many of our fellow citizens, you know, had to go through and not knowing when my kids going to be back in school or go to school and a that was the regular life and and a perform storm of stressors and my coping tools not working any more. >> talk to us about how you were able to determine this is too unhealthy for me and i need to get help and where did you get that help, for people who might need it? >> so, you know, all of those symptoms had been going on on. i had become not functional at home with my kids in school and at work, i had been -- i didn't want to be there. i didn't want to be there. there was a lot of apathy. the big moment was driving to do some errands. i was uncontrollably in a crying fit that would come on and i had the thought that if i got into a really bad car accident, i would be okay with that. i don't want to die but put me in a coma and just let me not experience this. that really scared me. i called my husband. i have a great support system too. the other trick was i also felt like a failure for feeling that way because as i described, i had coping tools. i have a support system. i have a job. i have so many things to be happy and grateful for and why do i feel this way? that was confusing to me. >> did the therapy that you got then, is that what helped you stay in your profession? >> it has helped me understand what i'm feeling and process a lot of that. it has brought me through that. again, i am connecting with my patients and love what i'm doing because, for a while, i thought maybe this is the end of my nursing career, and in processing what i'm feeling, understanding that these reactions are normal reactions to what we have gone through. and this time is important, especially locally for us here in nevada, our cases are down and our hospitalizations are down and we, as health care workers, can breathe and that is when we process these feelings, so that can be confusing too. why am i still feeling this way? things are better. but it's in this processing that i've come to kind of understand everything i've been through and accept it, and be really compassionate with myself for anything i'm feeling. that has helped. >> we have to give other people grace. we always say that but we have to give ourselves grace too, because we are human and we have limits to what we can, you know, ingest emotionally and absorb and at some point has talking to somebody and having that outlet from somebody who is not in the business who doesn't know your family, just this third person in your life, so to speak. what exercises do you think you would recommend to people other than, obviously, themselves going to get therapy, but trying to grasp at some hope maybe you get somebody in the position now that you were in months ago. >> talking about it has helped me immensely and not sjust in therapy. admitting that i was okay and let out the pressure valve that i will be okay, be okay. that helped alone. making the appointment helped. i felt like oh, there is some hope. i'm going to get through this. and then, like i said just understanding that feeling this way is normal because a lot of my anxiety came from trying not to feel this way. so that is the processing that i've been doing. and learning to give myself grace, like you said. i've been talking about this with my other coworkers and i think that has helped me a lot. i'm vocal about it. people have come to me and told me their experiences and i have learned that we have to take care of each other. we have to be there for each other and take care of each other. you don't know what somebody is going through. >> you being brave enough to talk about it gives somebody else permission to be brave enough and talk about it. >> we are not alone. >> cecilia, thank you for what you do and what you've been through and for having the courage to talk about all of of this because there are a lot of people out there who are feeling some emotions that they don't understand, and i'm grateful for you. thank you so much. >> thank you. >> so glad that you're okay. >> thanks. >> if you or a loved one is feeling overwhelmed, would like to talk to somebody, there is help available. call the number on your screen there 1-800-273-talk. you can call any time, day or night. cell phone repair. did you know liberty mutual customizes your car insurance so you only pay for what you need? 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'cause we are. president biden is expected to unveil his proposal focusing on investments and education and child care ahead of his first address to congress on wednesday. the sticking point is how to pay for it. >> sources say president plans to fund this part of his recovery plan by making good campaign pledge to raise taxes on the wealthy. jasmine, white house officials say the plans haven't yet been finalized but what do we know they entail so far? >> reporter: white house officials are calling it human infrastructure and it is part two of president biden's massive infrastructure in jobs proposal. now this part two, it's going to go things like free pre-k and free college tuition and paid family leave and investing billions of dollars in these training programs, really trying to invest in this new work force. now, to pay for it, guys, right? they are kind of considering taxing the rich. they are thinking about a couple of things, right? and that includes nearly doubling the capital gains tax for people making more than $1 million is taxing investment, earnings the same as income. also the proposal also calls for raising the top marginal tax rate for households and making more than $400,000 to 39.6% from the existing rate of 37%. now white house press secretary psaki made the case that the americans do not have to foot this bill. >> the bottom line is people making under 400,000 a year will not have their taxes go up. if up look at these proposed numbers which is consistent what he talked about on the campaign trail when he was running for president, what i can say it will only affect people making $1 million a year. >> reporter: problems already lie ahead, right? we know that republicans weren't really warm on that first part of this proposal that more infrastructure part. they didn't really want to support it so hard to see if they are coming along for this second part. also moderate democrat lawmakers are asking how targeted this is going to be and really how big should the party go on this issue. but still despite this criticism, president biden is pushing ahead. he will unroll this at that joint session addressed this week, really talking about his plan. also a bit of a victory lap and talking about how far this nation has come since biden has been in office on the coronavirus relief plan in this massive audience. and after that, he will take his sales pitch across the country starting in georgia on thursday. >> jasmine wright, we appreciate it so much. thank you. in the meantime, senate republicans have unveiled their counter to the democrats ruffle $2 trillion infrastructure and jobs proposal. the two sides very far apart. will they be able to come together and negotiate a deal? joining me now, is "usa today" washington bureau chief susan page and also the author of "madam speaker nancy pelosi and the lessons of power." susan, i got to say i'm a fan of the book. i've been reading it. it is compelling. you have gotten excellent reviews so congratulations on that. first, let's talk current events. this republican package, roughly a quarter the size of the biden plan. it focuses almost exclusively on traditional infrastructure. they are not looking at this broad definition that the white house is looking at. how realistic is a compromise here? >> well, boris, you're right, they disagree on how much to spend and what to spend it on and how to pay for it and not a lot of common ground there. on the other hand, there are still bipartisan talks going on. ten republican senators and ten democratic senators met on thursday to propose perhaps a third plan that might be somewhere between the republican plan and the white house plan. this is unfamiliar, you know? it's been a couple of years since we have had serious bipartisan talks on things like this big infrastructure bill. it's not impossible that something could pass in a bipartisan way in dealing with some of these infrastructure issues and that would be remarkable. you don't want to bet on it. the safe bet is always more bipartisan, more gridlock. not impossible in this case. >> the safe bet is gridlock. big moment coming up this week where the president is going to have his first speech before a joint session of congress. then after that, we are going to hear from tim scott, the republican from south carolina, the rebuttal. it feels to me like this could potentially be a preview of the 2024 race for the white house. what do you think? >> well, i think this is -- you're exactly right, this is a big speech. i think the tone will be a little different than the big presidential speech to a joint session which ended up with nancy pelosi standing up and tearing up president trump's speech text in half. a big moment for joe biden to set a tone. he hasn't done many news conferences or interviews in approaching the first hundred days in office. this is going to be an opportunity for americans to see him, to see what he proposes. i think what we are going to hear is he'll strike a bipartisan tone, but he has been proposing big, bold, very liberal proposals, including these big spending packages that jasmine was just talking about. let's see what kind of reception he gets at this speech. >> so let's get to the book. you did more than 150 interviews with a ton of people around nancy pelosi, including with the speaker, herself. there is one specific moment i want to bring up. you write this, quote. i hear you laughing. i'm curious about public perception. the iron fist in a gucci glove and whether that matches the person behind closed doors, especially around members of her own party that don't exactly fall in line. >> yeah. absolutely. it was a terrifying episode. i did leave, by the way. the episode, matter that we were talking about, i did include in the book but she forced me to defend myself in a way that was really quite -- it was kind of intimidating and i could imagine some member of democratic member of congress facing her when she wanted to get them to vote for the affordable care act and they were reluctant to do so. she has a gucci glove and she can be very persuasive and if she needs it, she definitely has an iron fist. >> all right. susan page, thank you so much. the book, again "madam speaker nancy pelosi and the lessons of power." it is available right now. thanks again, susan. >> thanks, boris. >> of course. alexei tnavalny ended his hunger strike after he looked in the mirror and said he looking like a walking skeleton. we are live after the break. 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[ ding ] success! that means... best burger ever. intuit quickbooks helps small businesses be more successful with payments, payroll, and banking. indonesia's navy says the missi ing submarine debris was found this morning. blake essex is following the developments for us. what are you learning right now, blake? >> reporter: heart breaking news out of indonesia. several hours ago, navy chief of staff addressed the media to report that several pieces of debris from the missing submarine have been found. a total of six pieces of debris were presented including a bottle of grease which the crew would use to grease the parascope, a mattress for praying and part of a metal tube and fuel. officials say thee items were found in waters with a depth of nearly 2800 feet and were confirmed to belong to the submarine by former crew members. based on the findings, the navy chief of staff concluded that an explosion didn't occur. instead, it's believed the submarine sustained a heavy crack under immense pressure which was caused some of those items to float to the surface. now no body at this point have been found. the 44-year-old sub with 53 people on board went missing on wednesday morning during a torpedo drill in the bali strait. the submarine had a dive of 1600 feet. the big concern at this time is the sub descended to a depth of 2300 feet which is well beyond its survivable limits and could have caused the sub to implode. while acknowledging the sub has sank, the navy chief of staff said they will now carry out an evacuation process to recover the submarine and its crew. once they find the exact location. he said they will try to save any crew members who have been able to survive but, at this point, there is virtually no hope of survival. indonesia has about 20 ships and four aircraft searching the area 25 miles north of bali. singapore, malaysia and australia and others have sent ships and the u.s. is sending a poseidon that arrived there today. it feels the sub with 53 souls on board has been recovered. >> sad news to report. thank you, blake essex, reporting from tokyo. news that jailed inmate in russia navalny ending his hunger strike. >> he made that announcement on his instagram account following a warning from his doctors he was close to death. sam kylie joins us from moscow. how is this news being received in russia? >> reporter: by the russian authorities, it's being ignored but received particularly by opposition supporters with some relief, i think. alexei navalny was three weeks into a hungry strike that an independent team of doctors had advised him, threatened his life. of course, that is coming on top of the nerve agent poisoning he suffered back in august last year which required him to seek treatment in germany. he is not fully recovered from that, i doesn't believe. he has got problems with feelings if in his hands and legs. his hunger strike was all about trying to get independent medical attention outside of the penal colony where he is langua languishing after being convicted on embezzlement charges he says was by the state. the nerve of the putin administration said he wouldn't be force-fed but he would if allowed not to die and presenting a couldnundrum there. with a lot of slogans being shouted at a protest, against the continued rule of vladimir putin, of course, managed to extend the constitution almost indefinitely to allow him to remain president. they do the opposition have all eyes on the september elections, but a crucial issue now, boris, is that on monday, the prosecution system here will begin an application to actually effectively ban mr. navalny's whole movement designating it as an extremist violation along islam violation groups and if that happens it will be difficult for the opposition to organize in any meaningful way at all. >> sam, we appreciate the report. thank you so much, sam. when we talk about the reset, we are talking about how we want to reprioritize our life after everything we have been through the last year. we all want to make better decisions and live with fewer regrets, don't we? it's hard to do in the middle of a pandemic and even thereafter. one man who says there are three questions to ask ourselves to make sure we can do that. we will have more on that in a moment. stay close. s the same. the rx crafted by lexus. get 0.9% apr financing on the 2021 rx 350 experience amazing at your lexus dealer. when you have metastatic breast cancer, what does it mean to be a thriver? it means we grab a hold of what matters most. we sweat the details. ask for what we want. get what we need. and we need more time. so, we want kisqali. living longer is possible and proven with kisqali when taken with a nonsteroidal aromatase inhibitor in premenopausal women with hr+, her2- metastatic breast cancer. kisqali is a pill that's significantly more effective at delaying disease progression versus a nonsteroidal aromatase inhibitor alone. kisqali can cause lung problems or 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region. this is where we have tornado watches in effect. the western counties that is valid until 10:00 a.m. eastern time today. the eastern counties until about 3:00 eastern time today. that could even expand the rest of the afternoon because more places are likely going to start to see the potential for severe storms as we go through the afternoon and evening hours. the main threat is very large hail. talking bigger than golf ball size and potential for damaging winds and a few tornadoes. this is a look at the time line. you can see all of those storms firing up but the key thing here is that these are going to continue to hit the same places. flooding is going to be a concern as well. >> allison chinchar, thank you so much for the heads-up and we hope everybody is save there. have you had a hard time making important decisions during covid is in the worry, the fear, the pain that come with this pandemic makes us focus on the immediate, right? if we are if physical or emotional pain we are locked in that moment and can't see ahead of that. because of that we make potentially decisions that aren't good for us. pastor andy stanley is one of many who want us to make better decisions and fewer regrets. the title of his new book. he talks about the five questions we need to ask ourselves when making a decision and one of the questions is what is the wise thing for me to do? i asked him how do you know we are being smart about our choices? >> wise people connect the dots. that is what, do i do today impacts what happens tomorrow. the decisions i make today are going to show up in my future. life is connected. the decisions i make today are going to show up as consequences and results tomorrow. >> because we want to make wise decisions to our future it leads to the legacy question. >> the legacy question is what story do i want to tell? and the reason this is so important right now, one day, covid is simply going to be a story we tell and everybody wants to be the hero in their own story and nobody wants to have to lie about their own stories. >> in other words, what part do you want to have in this story? >> yeah. nobody wants to tell a story of giving in to temptation that ultimately undermined a relationship. nobody wants to tell a story of bankruptcy because we are irresponsible. nobody wants to tell a bad story. and we get to write the story of our lives but we write the story of our lives one decision at a time. the question is what story do you want to tell? and everybody has an opportunity to write a better story from this moment forward. >> there is some hope there. the most difficult, but important, question is one that really requires us to face our selfishness with humility and courage. it's the relationship question. >> the relationship question is what does love require of me? in terms of actual intimatesy. i'm in this for you and your best is something i take seriously. honoring and love always requires something. but when two people or two parties can decide they are going to what is best for the other person or the other party, there is basically nothing we can't overcome. >> thank you to andy stanley there. tell me how the coronavirus has changed you and your approach to life. i'd love to hear from you. you can find me on twitter, instagram, and facebook. smerconish is up next. we will see you in an hour. >> we will. before we go in today's food as fuel, cnn's jacqueline howard explains how eating chilly peppers can lower your risk of death from heart disease or cancer. >> reporter: there is a lot to chile peppers than their fiery hot flavor. chile pep irs have more vitamin c than oranges and a good source of invite b6 and has a compound c capcasin can have other benefits. i you can't get these benefits if you can't eat them. add to your dish some lemon or lime juice, chopped tomatoes or a dash of wine to cool it down. or add yogurt or sour cream. or harder cheeses can add texture and perfect for a bowl of 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emergency planning for kids. we can't predict when an emergency will happen. so that's why it's important to make a plan with your parents. here are a few tips to stay safe. know how to get in touch with your family. write down phone numbers for your parents, siblings and neighbors. pick a place to meet your family if you are not together and can't go home. remind your parents to pack an emergency supply kit. making a plan might feel like homework, but it will help you and your family stay safe during an emergency. the case for cameras. many legaciies can be called th murder of george floyd have already received ample coverage. a national turning point against police brutality. officers finally willing to cross the blue line to speak out against one of their own. pivotal role a 17-year-old bystander darnella frazier whose video footage memorialized the incident. the 14-day trial will be remembered for that and more but one thing should not go unnoticed. trite for derek chauvin was a vindication of cameras in american courtrooms. not since the o.j. simpson in 1995 have people gather much much to tune in and watch the trial. in 1995, many of us were similarly obsessed with

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