Latest Breaking News On - விளையாட்டு உடல் சிகிச்சை - Page 2 : comparemela.com

What Is Trigger Point Therapy? What Is Trigger Point Therapy, and How Can Runners Benefit From It? This type of massage and manipulation can get deep into your muscle fibers. Kilito ChanGetty Images You know when you’re gliding over a foam roller and all of a sudden, you hit that sweet spot and by sweet, we mean teeth-grinding, stomach-clenching sore spot? That’s not just a sore spot, that’s a trigger point and runners are especially susceptible to them due to the repetitive nature of the sport. Think about the math: A 10-minute mile, for example, consists of 1,700 steps, each one producing ground reaction forces about two and a half times your body weight. That’s a lot to ask of your muscles, and sometimes, they’re going to get themselves all tied up in knots over it literally.

Steve brownKayla borchersAshley mateoashley mateoInternational journal of sports physical therapyJameson crane sports medicine instituteWomen healthOhio state university wexner medical centerOhio state university wexner medicalFoam rollersSports physical therapyPhysical therapy reviewsInternational journalSports physicalMateoashley mateoஸ்டீவ் பழுப்புசர்வதேச இதழ் ஆஃப் விளையாட்டு உடல் சிகிச்சை