9 Benefits of Stretching That Will Convince You to Do It Daily Amy Marturana Winderl
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The importance of stretching
Stretching out stiff and achy muscles after you wake up in the morning or in the middle of the workday is a great way to release tension throughout your body.
And while a lot of people stretch simply because it feels good, there are a ton of other potential benefits of stretching that will encourage you to make this gentle form of movement a regular part of your routine. Regular stretching can help you increase your flexibility, which is a key component in your overall health, says Katelyn DiGiorgio, vice president of training and technique for Pure Barre. Improving your flexibility will allow you to perform everyday activities, whether small, like picking up a box, or big, like going skiing, with relative ease and with less risk of injury.
Physiotherapy vs Under the Knife rtrfm.com.au - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from rtrfm.com.au Daily Mail and Mail on Sunday newspapers.
The buyer of a medical office building in the Stroudwater area of Portland was attracted to the prospect of Maine Medical Partners Dermatology as a long-term tenant and also views medical space as a stable asset.
Northland Enterprises of Portland bought 1601 Congress St. from OGH Realty LLP for $4.23 million. Sam LeGeyt and TC Haffenreffer from NAI The Dunham Group brokered the sale, which closed March 3.
The property, on outer Congress Street, comprises a 29,000-square-foot office building on 12.1 acres.
Maine Medical Partners Dermatology will start renovations to the first floor and plans to occupy the 10,000-square-foot space by early summer, according to a news release.
6 Bunion Pain Relief Tips from Podiatrists Amy Marturana Winderl
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Managing bunion pain
Bunions are one of the most common foot problems you can get. It s estimated that about one-third of people over the age of 65 have a bunion, though you can get one at any age. They re dreaded for a reason: They can cause a lot of foot pain.
A bunion is a bony bump that develops at the base of the big toe, right at the joint that connects the toe to the foot. Bunions form over a long period of time. They can get larger and cause the big toe to angle inwards. This is a joint deformity known as a hallux valgus, and the big toe may lean so far to the side that it crosses over or under the next toe, or pushes other toes out of alignment