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Cutting Just 250 Calories a Day and Adding 4 Days of Moderate Exercise Could Help Prevent Heart Disease
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I m a Cardiologist, and This Is What I Recommend Eating Before and After Every Workout
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May 10, 2021
Exercise is a must for a healthy heart. And that’s especially true if you have heart valve disease (HVD). After all, when your heart valves leak or don’t open all the way, your heart has to work that much harder. Strengthening your heart muscle ups your heart’s efficiency to lighten its load, explains Tammana Singh, co-director of the Cleveland Clinic’s Sports Cardiology Center in Cleveland, OH. And, if you need valve surgery, exercise is vital in getting you back on your feet. One study showed that people who regularly exercised following heart valve surgery had higher recovery rates. These steps can help you start a heart-helpful routine.