Woken up at 7:30 a.m. by a royal butler
Swim or stretch at Buckingham Palace
Breakfast: A can of beans and a pink grapefruit with orange juice
Get ready for the gym
A workout session at the Chelsea Harbour Club
There was one part of Diana s morning routine that I would happily never do again
I decided to follow Diana s morning routine on a work day, which meant the 7:30 a.m wake-up call wasn t a major shock to the system. Although, sadly, I didn t have a butler to wake me.
According to a 1989 article in the Saturday Evening Post which was re-published by The Free Library, the princess traveled from her Kensington Palace home to Buckingham Palace, where she used the swimming pool and went for a stretch.
Bernie Sanders reacts to inauguration memes: I was just trying to stay warm
Jacob SarkisianJan 22, 2021, 23:53 IST
Bernie Sanders sitting alone with mittens on sparked a flurry of memes.BRENDAN SMIALOWSKI/AFP via Getty Images
Sen. Bernie Sanders has responded to the memes made of him at President Joe Biden s inauguration.
Images of him bundled up in a coat and wool mittens have been inserted into innumerable scenarios.
Sanders told the Late Night host Seth Meyers he was just trying to keep warm.
Sen. Bernie Sanders has reacted to the memes surrounding his attendance of President Joe Biden s inauguration, saying the Vermont schoolteacher who made his mittens had been overwhelmed.
In an interview with Extra, Anthony Mackie said he can t watch Chadwick Boseman in "Ma Rainey s Black Bottom" yet because it s too emotional. Mackie and Boseman
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What is a deload week, and do I need to take time off from my training to reach my fitness goals?
What is a deload week, and do I need to take time off from my training to reach my fitness goals?
Rachel HosieJan 18, 2021, 16:17 IST
Samantha Lee/Business Insider
A deload week can involve low intensity movement and mobility work.Getty/Luis Alvarez Deload weeks are planned into many serious athletes training programs and mean significantly reducing the intensity of workouts.
They are designed to allow the body to recover and then perform at optimum capacity again.
Formal deload weeks aren t necessary for the average