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You’ve heard it a thousand times: “Yoga
is my therapy.” When life is feeling hectic and it seems as though responsibilities are endlessly stacking up, taking a moment to focus on your breath in Child’s Pose can quiet your mind and flood your body with a sense of ease. But over the past four decades, a specific type of yoga has been gaining ground in the Western world as a legitimate form of holistic health care yoga therapy.
What is yoga therapy?
The International Association of Yoga Therapists (IAYT) defines yoga therapy as “the process of empowering individuals to progress toward improved health and well-being through the application of the teachings and practices of yoga.” So what is the difference between yoga and yoga therapy? The central distinctions lie within the credentials of the yogi directing the student, the personal goals of the student, and the breadth of knowledge and resources used by the yoga teacher. All yoga therapists are yoga teachers, but not al
Book shares simple methods to cope with overwhelm April 1, 2021
Hiba Stancofski
Hiba Melhem Stancofski, a 200-hour certified yoga instructor and mindfulness teacher who lives in Lewes, has released her debut children’s book, “I Feel Better Now.”
Though it was created during the COVID-19 pandemic, the lessons taught in this mindfulness book transcend time and age. All too often, difficult emotions and adverse situations can overwhelm people – children and adults alike. By using the power of breath and awareness and simple movements, people can learn to feel better in the moment and cope with stress.
When Alia sees her younger brother Tommy struggling emotionally, physically and mentally during the pandemic, she believes an outdoor adventure is just what he needs. Alia suggests a mindfulness walk. Slowly she coaxes Tommy back to feeling better by teaching him mindfulness breathing and other powerful exercises that help reset his emotional, physical and education
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Press release content from Newswire. The AP news staff was not involved in its creation.
17-Year-Old Yogi Explains How Homeschooling Helped Him Become One of the Youngest Yoga Teachers in the World
March 9, 2021 GMT
PARIS - March 9, 2021 - ( Newswire.com )
Homeschooling requires great self-disciple, which was a significant challenge in 17-year-old Jules Thine’s pre-teen years. His father was dedicated to his education, and to showing him the world. “We traveled, experiencing countries and cultures first-hand,” remarks Jules. Thanks to his father and the great expansion of online resources, Jules was able to complete his education in a way that was way richer than he could have expected from a traditional school.