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Hiba Melhem Stancofski, a 500-hour certified yoga instructor and mindfulness teacher, published “I Feel Better Now” a year ago amid the pandemic. Illustrated by local artist Timothy Bada, the book introduces children to the tools of yoga and.
Book shares simple methods to cope with overwhelm April 1, 2021
Hiba Stancofski
Hiba Melhem Stancofski, a 200-hour certified yoga instructor and mindfulness teacher who lives in Lewes, has released her debut children’s book, “I Feel Better Now.”
Though it was created during the COVID-19 pandemic, the lessons taught in this mindfulness book transcend time and age. All too often, difficult emotions and adverse situations can overwhelm people – children and adults alike. By using the power of breath and awareness and simple movements, people can learn to feel better in the moment and cope with stress.
When Alia sees her younger brother Tommy struggling emotionally, physically and mentally during the pandemic, she believes an outdoor adventure is just what he needs. Alia suggests a mindfulness walk. Slowly she coaxes Tommy back to feeling better by teaching him mindfulness breathing and other powerful exercises that help reset his emotional, physical and education
With the new year comes new year s resolutions to do better: for our health, our headspace, and our well-being in general. While big behavioral changes and long-term goals may be challenging to implement, doing small things that take only a few minutes out of your day can help you feel better
instantly, and can reinforce the development of good habits in the long run. Here are 23 pro tips on how to feel better right now.
Stop for a moment and. do nothing Do nothing I mean nothing, says health, fitness, and nutrition expert Joey Thurman. Turn off all of your devices, phone, TV, and anything that can distract you. Now, close your eyes and simply focus on your breath, how your body feels, are you happy, are you sad? Open up your eyes after a few minutes. Guess what? You just mediated, reduced stress, and helped your mindset.