The Coastal Georgetown Branch of the American Association of University Women held its holiday basket raffle at the Wheelhouse Restaurant in Lewes Dec. 8 to benefit the organization's scholarship fund. This year, CG-AAUW will offer over $10,000 in.
Hiba Melhem Stancofski, a 500-hour certified yoga instructor and mindfulness teacher, published “I Feel Better Now” a year ago amid the pandemic. Illustrated by local artist Timothy Bada, the book introduces children to the tools of yoga and.
The Great Delaware Kite Festival, co-sponsored by the Lewes Chamber of Commerce and the Delaware Division of Parks and Recreation, takes place each year at Cape Henlopen State Park on Good Friday, which this year is April 15. The festival is.
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Book shares simple methods to cope with overwhelm April 1, 2021
Hiba Stancofski
Hiba Melhem Stancofski, a 200-hour certified yoga instructor and mindfulness teacher who lives in Lewes, has released her debut children’s book, “I Feel Better Now.”
Though it was created during the COVID-19 pandemic, the lessons taught in this mindfulness book transcend time and age. All too often, difficult emotions and adverse situations can overwhelm people – children and adults alike. By using the power of breath and awareness and simple movements, people can learn to feel better in the moment and cope with stress.
When Alia sees her younger brother Tommy struggling emotionally, physically and mentally during the pandemic, she believes an outdoor adventure is just what he needs. Alia suggests a mindfulness walk. Slowly she coaxes Tommy back to feeling better by teaching him mindfulness breathing and other powerful exercises that help reset his emotional, physical and education