Shilpa Shetty urges fans to act on their goals
Shilpa Shetty urges fans to act on their goals
Last Updated: Wed, Apr 7th, 2021, 11:02:38hrs
Actress Shilpa Shetty Kundra took to Instagram to dole out a motivational message for her fans.
She posted a picture doing a Yoga Asana and tagged it as #ShilpaKaMantra. The picture had this text: The price of discipline is always less than the pain of regret.
She captioned the picture as: Anybody can set a goal, chalk in a plan of action, and decide to bring about a change from ‘tomorrow (why tomorrow, but TODAY!) But, the most important quality to have is the discipline to act on the said goals and plan of action. Once you re disciplined enough to get fit or start a business, or work towards any goal for a better tomorrow; you win half the battle right there. When you give your best to your dreams, you achieve more than you set out to. It is always better to have tried and failed, than to have NOT tried at all. #ShilpaKaMantra
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Shilpa Shetty urges fans to act on their goals
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Shilpa Shetty urges fans to act on their goals
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Grow smarter with yoga
Updated Mar 17, 2021, 2:52 pm IST
Yoga specialist Namita Piparaiya suggests few yoga techniques that help supercharge your brain for success
meditation
Looking at yogis contorting themselves into unthinkable postures, wrapping their limbs around like they were made of rubber, it is easy to imagine that yoga benefits only if you do the impossible. In reality, though, yoga is a far more inclusive practice that everyone can benefit from. More importantly, it is a practice that can transform and supercharge your brain, making you more productive and efficient in your everyday life.
In fact, regular yoga practice even helps increase your grey matter in areas responsible for memory retention and rational thinking. That is why consistent yoga practice improves focus, helps us control our emotions, reduces impulsive behaviour and improves decision-making.