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Want to get your child interested in yoga without making it too complicated? Head to YouTube! The popular video-streaming service is an excellent resource for child-centered channels that make yoga and meditation approachable. While there are plenty of excellent videos to choose from, the yogis featured here make fitness fun and teach mindfulness and meditation in ways that will have your little one looking forward to sitting still or moving on their mats.
Cosmic Kids Yoga
One of the biggest names in this space, Cosmic Kids Yoga has more than 1 million subscribers and publishes new content every week. Jamie and Martin Amor, along with a team of friends who drop in from time-to-time, aim to keep yoga and mindfulness lighthearted by taking kids on adventures with poses sprinkled along the way. There’s even a Cosmic Kids Yoga app if you want to take the lessons off YouTube.
Great advice for calming young anxious minds Last modified on Jan 07, 2021 14:25 GMT Sophie Hamilton 11 mindfulness techniques and yoga poses for kids to do at home in lockdown with Cosmic Kids teacher Jaime Amor
Many parents across the UK will be familiar with
Cosmic Kids – the fun yoga workouts brought to us by husband and wife team, Jaime and Martin Amor, whose aim is to make yoga, mindfulness and relaxation fun for kids.
Cosmic Kids
YouTube channel has over 1m subscribers, with parents and children regularly tuning in to follow Jaime s story-led routines with fun themes. The couple also created an iPhone and Apple TV