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Can eating fish help prevent heart disease? It depends

The Globe and Mail Published March 15, 2021 LINDA XIAO/The New York Times News Service We’ve been told for years to eat fish, especially oily fish, twice a week to guard against heart disease. Omega-3 fatty acids in fish have been shown to reduce inflammation, lower blood triglycerides (fats) and make the blood less likely to clot. Now, new research questions that advice. According to the study, published March 8th in JAMA Internal Medicine, eating two servings of fish each week did not offer protection from heart disease in healthy people. Among individuals with existing heart disease or diabetes, however, regularly eating fish did provide modest cardiovascular benefits.

Could a diet high in carbohydrates increase your risk of heart disease?

Could a diet high in carbohydrates increase your risk of heart disease? Thought LeadersDr. Mahshid DehghanInvestigator, Nutrition Epidemiology ProgramMcMaster University In this interview, News-Medical speaks to Dr. Mahshid Dehghan about her latest research into diet, and how a diet high in carbohydrates could increase your risk of heart disease. What provoked your research into diets? Diet is one of the most important modifiable risk factors for cardiovascular disease and other non-communicable diseases. In 2017, we published results of the PURE study in the Lancet and reported the association between the number of carbohydrates and health outcomes. We found those who consumed more than 60% of their energy from carbohydrates had a higher risk of mortality and CVD.

These Popular Foods Can Shorten Your Life, New Study Says

International PURE Study: High GI/Load Associated with Increased Risks of CVD, CV Death

Feb 25, 2021 Associations finally demonstrated in a large, diverse population Diets with a high glycemic index are associated with an increased risk of both cardiovascular disease (CVD) and death, according to results from the large, international Prospective Urban Rural Epidemiology (PURE) study, published in Previous studies on the associations between glycemic index and cardiovascular disease and risk have shown mixed results and have been primarily conducted in participants from high-income Western populations. To rectify this, David J.A. Jenkins, MD, PhD, of the University of Toronto, Ontario, Canada, and fellow PURE study investigators, conducted this study. “We have assessed the association between the glycemic index and cardiovascular disease and all-cause mortality in the large, international [PURE] study involving participants with a broad range of carbohydrate intakes and diverse dietary patterns. We hypothesized that such a study would be most likely to indicate th

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