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My kids only want chocolate or chips : the reason teenagers crave junk food and what to do about it
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My boyfriend is on the low-FODMAP diet – and it s ruining my life
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‘Have fun or look good? It feels impossible to lose my lockdown weight’ Samuel Muston
My belly has a name. I call him Gerry. He moves like a Mexican wave, though it’s unclear what’s to celebrate. He is a molehill where once there was flat ground. I grew Gerry, all two stone of him, these past 12 months.
With each can of Stella, with each sip of wine, he grew in stature and lately has become proud and boastful. I hardly noticed his creeping advances during the winter. I didn’t look in the mirror for weeks on end. Why bother? We were all at home, short on hope, driven only by the desire to get through another day. Booze was a reliable friend during lockdown. It moved time, it fast-forwarded things, it anaesthetised in a world in which the only high points were meals, the larger and more elaborate the better, and with it the first glass of the day. Anything to battle the boredom. It was unhealthy, it was unwise, and it was necessary.
Can I lose weight without restricting myself from foods like pizza and dessert? INSIDER 5 days ago © Samantha Lee/Business Insider Samantha Lee/Business Insider © Getty/Aleksandar Jankovic It s entirely possible to lose weight while still eating brownies in moderation. Getty/Aleksandar Jankovic
Including all foods in your diet while losing weight is important for sustainability.
If you re gaining weight, you may need to reassess portion size and overall lifestyle, dietitian Priya Tew said.
Working on your mindset and challenging your thoughts around food is crucial for lasting change, registered nutritionist Rhiannon Lambert said.
Dear Rachel,
I eat relatively healthy and like to be active in a variety of ways but for the last year, I have struggled to lose weight. When I eat less healthy, it s because I want to enjoy food that falls under the guilty pleasure category (pizza, bagels, desserts). Years ago when I tried to lose weight, I eliminated these and other f
The truth about midlife eating disorders – and why they re on the rise
Various triggers can ignite an unhealthy relationship with food as people grow older, even in those who ve never had problems before
18 April 2021 • 6:00am
There are around 1.25 million people with eating disorders in the UK, says charity Beat
Credit: Peter Dazeley/ The Image Bank RF
Prior to the tragic death of Big Brother contestant Nikki Grahame, her friends and family had sought to raise funds for private treatment for the 38-year-old’s battle with anorexia. “Over the past years [we] have tried so desperately to get Nikki all the help possible through the NHS but unfortunately the treatments have failed,” they said. “We have exhausted every avenue possible . this is now our last hope.”
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