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More than half Americans over 40 feel seven years YOUNGER than they really are, study finds

Joan Collins once said ‘age is just a number’ and a new study finds the English actor was right – more than half of Americans feel younger than their actual age. A survey conducted among 2,000 Americans reveals 77 percent of those over 40 years old feel seven years young than they really are and nearly half refuse to admit they are aging. Feeling youthful was not based on the individual’s energy or vibrancy or luster for life, but more than half reported that they still see their ‘younger selves’ in the mirror. However, when a person hears a song they know being played on an ‘oldies’ station or squinting at small prints remind them that they are getting up there in age.

Can I lose weight without restricting myself from foods like pizza and dessert?

Can I lose weight without restricting myself from foods like pizza and dessert? INSIDER 5 days ago © Samantha Lee/Business Insider Samantha Lee/Business Insider © Getty/Aleksandar Jankovic It s entirely possible to lose weight while still eating brownies in moderation. Getty/Aleksandar Jankovic Including all foods in your diet while losing weight is important for sustainability. If you re gaining weight, you may need to reassess portion size and overall lifestyle, dietitian Priya Tew said. Working on your mindset and challenging your thoughts around food is crucial for lasting change, registered nutritionist Rhiannon Lambert said. Dear Rachel, I eat relatively healthy and like to be active in a variety of ways but for the last year, I have struggled to lose weight. When I eat less healthy, it s because I want to enjoy food that falls under the guilty pleasure category (pizza, bagels, desserts). Years ago when I tried to lose weight, I eliminated these and other f

Welsh parents in need of more nutritional education as calcium knowledge proves in short supply

New research from dairy cooperative Arla revealed the startling findings in Wales Worried Welsh parents have no idea how much calcium their kids need a day. A whopping 87 per cent of parents surveyed admit they don’t know how much calcium is needed for a healthy diet, while four in ten reckon their children don’t get enough variety in what they eat.  Over a third (35 per cent) believe their kids aren’t getting their five a day, almost a quarter (24 per cent) admit their kids aren’t active enough, while only 38 per cent are aware that milk constitutes a key source of protein.

Welsh parents in need of more nutritional education as calcium knowledge proves in short supply

Welsh parents in need of more nutritional education as calcium knowledge proves in short supply
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