Ready for bed? Unwind your kids with these tips, tricks
Because a productive day starts with a solid night of sleep
Michelle Ganley, Digital Content Team Managing Editor, Graham Media Group
Published:
Regardless of the time of year, or how old your kids are, it’s important to have a system in place to wind them down at the end of the day.
A productive and happy day often starts with a good night of sleep and that goes for everyone really, regardless of age.
Mother Elise Bowerman, who is also a yoga instructor in Metro Detroit, offered some tips on how to relax your children before bedtime. She suggested the following:
If our pandemic year has taught us anything, it’s the importance of taking care of ourselves, both physically and mentally. Part of that is keeping up routines that help us realize our best selves. In Ayurveda, these daily rituals and practices are called
dinacharya (in Sanskrit,
charya, routine) and are believed to support our overall health and wellness.
“Every human has an internal clock running in the background that carries out all the essential processes and functions at a proper time, very similar to nature, which follows the pattern of day and night, seasonal changes, tidal rhythms, and moon cycles,” says Hrishikesh Ashok, chief Ayurveda consultant at Naad Wellness in New Delhi, India. “Ayurveda recommends a routine of morning and nighttime practices collectively known as dinacharya, to maintain this connection between us and the circadian rhythms of nature”
INDIA New England News
Aishwarya Khare joins cast of ‘Bhagya Lakshmi’
Mumbai– Actress Aishwarya Khare is all set to join the cast of the television show “Bhagya Lakshmi”. She feels there is a strong connection with her character Lakshmi.
“I am honestly quite excited to be playing Lakshmi’s character. In fact, the moment I read the script, I felt an instant connection. While Lakshmi and I are different personalities, I feel there is a very strong connection between both of us and that is our common belief in Karma. Just like Lakshmi, I truly believe that you get what you deserve in life and selflessness always results in a good turn of events,” says Aishwarya.
On Yoga Day, Shilpa Shetty suggests asana for COVID recovery
Bollywood actress and yoga enthusiast Shilpa Shetty Kundra took to social media on the International Yoga Day on Monday to suggest an asana that helps early recovery
| 22 Jun 2021 4:24 AM GMT It helps generate up to 15 per cent more nitric oxide through the vibrations of the humming sound, Aum. This in turn helps early recovery and healing from COVID-19. Spare a few minutes to focus on your breathing today with the Bhramari Pranayama
Bollywood actress and yoga enthusiast Shilpa Shetty Kundra took to social media on the International Yoga Day on Monday to suggest an asana that helps early recovery from COVID-19.
Five yoga suggestions to help you breathe easy prokerala.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from prokerala.com Daily Mail and Mail on Sunday newspapers.