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Did you know that March is National Nutrition Month? This year the theme for the month is “Personalize your Plate.” When it comes to nutrition and health, there is no one-size-fits-all approach. We are all unique. We have different body types. We each have unique goals that are affected by our age, health status, family situation, where we live, our culture and much more. Something we all have in common is that the food we eat and the beverages we drink have a profound impact on our health. Throughout the decades research has been conducted on the correlation between an individual’s health and their dietary intake. It has been shown that having a healthy eating pattern and participating in daily physical activity can help individuals achieve and maintain good health as well as reduce risk for chronic disease.

United statesNational nutrition monthUs department of agricultureUs department of healthHuman servicesNational nutritionDietary guidelinesHealthy eatingHealthy eating indexEvery bite countChronic diseaseஒன்றுபட்டது மாநிலங்களில்தேசிய ஊட்டச்சத்து மாதம்எங்களுக்கு துறை ஆஃப் ஆரோக்கியம்மனிதன் சேவைகள்தேசிய ஊட்டச்சத்து