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Nearly 40% of food in the U S is wasted

Don't want to waste food? Consider reducing the number of servings you make, or find recipes that fit your household size.

United statesUs department of agricultureExtension serviceDakota state university extensionDepartment of healthFeeding americaNorth dakota state university extensionJulie garden robinsonPrairie fareWasted food in americaComposting food

Consider using reusable grocery bags more often

Julie Garden-Robinson offers tips on plastic bag use and planning out the use of leftovers.

United statesDepartment of healthDakota state university extensionExtension serviceNorth dakota state university extensionJulie garden robinsonPrairie fareHow to use leftoversReusable bags

Practice mindful eating in March, National Nutrition Month

Julie Garden-Robinson shares a honey fruit dip recipe and how being mindful means we are aware of our hunger and our satiety cues.

United statesExtension serviceNational nutrition monthJulie garden robinsonPrairie fareFullness levelHow to enjoy food

How to unravel the secrets of supermarket psychology

Check out this quick and easy pasta bake recipe and learn tips to overcome supermarket marketing.

Extension serviceFood preparationEasy pastaJulie garden robinsonPrairie fare

Onions provide layers of flavor

Here’s a chance to practice cutting and caramelizing onions. This warm soup is tasty for cold winter weather.

National onion associationTator tot hotdishFrench onion soupJulie garden robinsonPrairie fareNutrition of an onionUsinga mandoline

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