Wellness for the Family: National Nutrition Month 9and10news.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from 9and10news.com Daily Mail and Mail on Sunday newspapers.
Your Local Solution to National Nutrition Month 1035kissfmboise.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from 1035kissfmboise.com Daily Mail and Mail on Sunday newspapers.
Meigs Health Matters… National Nutrition Month
Meigs Health Matters - By Sara Hill
Fun fact March is National Nutrition Month. This is a month to focus on the importance of making more informed choices on your diet. The American Heart Association states the recommended consumption of fruits is 4 servings per day, with vegetables at 5 servings per day. These guidelines are for teens and adults, leaving children with a recommendation of 1-2 cups of fruit and 1-3 cups of veggies per day. Variety is important, as each fruit and vegetable have their own nutritional benefits. The more colorful your plate or snacks, the better.
March is here! Everyone has been looking forward to âSpringtime.â Itâs time to do spring cleaning and start planting gardens. If you are looking for good sales on winter clothes, March is great month to catch end-of-season sales.
It is notable to mention that March is, National Nutrition Month. This is a nutrition education and information campaign sponsored annually by the Academy of Nutrition and Dietetics. If you are interested in learning more information about diet, nutrition, and health, please visit our ACES webpage at www.aces.edu. You can also participate on the Alabama Human Sciences Facebook page, “What’s on Your Plate Wednesdays,” presented by Human Sciences Diet, Nutrition, and Health Team.