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AskMen Notifications You have no notifications © GettyImages How to Sleep Like a Rock Shares The AskMen editorial team thoroughly researches & reviews the best gear, services and staples for life. AskMen may get paid if you click a link in this article and buy a product or service. Product photos from retailer sites. The old message was that you need eight hours of sleep each night, no matter who you are. The new message? It’s more nuanced. Recent research shows a wide range of true “sleep needs” in the United States: The American Academy of Sleep Medicine and Sleep Research Society officially recommend that most healthy adults get between seven to nine hours of sleep per night. However, there are always exceptions, with some people needing a bit more or less.

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