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How Listening to Music at Night Can Help Lower Blood Pressure

How Listening to Music at Night Can Help Lower Blood Pressure
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How to Get Better Sleep

Do you struggle falling asleep or staying asleep? Do you constantly wake up tired and unrefreshed? Here's what you need to do to get a deeper, more restful sleep.

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How to Get Better Sleep

AskMen Notifications You have no notifications © GettyImages How to Sleep Like a Rock Shares The AskMen editorial team thoroughly researches & reviews the best gear, services and staples for life. AskMen may get paid if you click a link in this article and buy a product or service. Product photos from retailer sites. The old message was that you need eight hours of sleep each night, no matter who you are. The new message? It’s more nuanced. Recent research shows a wide range of true “sleep needs” in the United States: The American Academy of Sleep Medicine and Sleep Research Society officially recommend that most healthy adults get between seven to nine hours of sleep per night. However, there are always exceptions, with some people needing a bit more or less.

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