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Do you struggle falling asleep or staying asleep? Do you constantly wake up tired and unrefreshed? Here's what you need to do to get a deeper, more restful sleep.
Curious If Magnesium Can Actually Help You Sleep? Here s What Doctors Want You to Know
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Over-the-counter, all-natural supplements are a seemingly easy, low-risk way to treat whatever ails you, but sometimes the convenience of it all can make us forget that there are still risks to supplements, including convincing yourself that you feel better when you don t, potentially masking an underlying health issue. One cure-all supplement as of late: magnesium. People claim that it has helped them with period cramps, migraines, aches and inflammation, and even sleep.
But while a natural sleep aid with all these added benefits sounds pretty great, is it worth the hype? POPSUGAR spoke with experts to find out.