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Waarom is slaap zo belangrijk voor de gezondheid?

Waarom is slaap zo belangrijk voor de gezondheid?
nu.nl - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from nu.nl Daily Mail and Mail on Sunday newspapers.

World Sleep Awareness Month: Why is Sleep Important?

World Sleep Awareness Month: Why is Sleep Important? by Hannah Joy on  March 16, 2021 at 3:36 PM World Sleep Awareness Month reminds us that sleep is an important part of our daily routine and we spend about one-third of our lives sleeping. So, let s get some good night s sleep to keep our body, mind and soul healthy. Quality sleep and getting enough of it at the right times is as essential to survival as food and water, says Sibasish Dey, Head, Medical Affairs, Asia and Latin America, ResMed. Writes the sleep expert: Globally, studies have shown that sleep along with other benefits, helps in improving our learning and problem solving skills. Whereas sleep deficiency on the other hand alters neuro-cognitive process, and we may experience symptoms such as irritability, poor decision making, low problem-solving skills, depression, loss of memory, among others. Thus, this world sleep awareness month, let s take a pledge to relook at our sleep schedules, ma

Can We Get Rid of Daylight Saving Time?

The Atlantic A new bill proposes making daylight saving time permanent. But for one family, it already is. Peter Marlow / Magnum The rest of America sprang forward yesterday, but Tali and Scott Richards have been here all along. Standard time has mired most of the U.S. in winter darkness for months. In November, Americans willed the sun, which otherwise would have set by 6 p.m. or so in the northern part of the U.S., to set earlier, at 5 or even 4. Those who still have analog clocks and watches cranked them back one hour; otherwise, iPhones and other devices automatically thrust the country backward.

Teen Sleep Deprivation Causes Depression Later in Adulthood

Share Photo: (Photo : Ashley Byrd / Unsplash) Teen sleep deprivation may be caused by a natural shift in circadian rhythm, making it harder for them to sleep before 11 pm, Laura Sterni, M.D. noted. Add to that increased school workload, extracurriculars, and perhaps even a part-time job, lack of sleep among teenagers is becoming more common. In fact, about 70% of American teenagers struggle with borderline to severe sleep debt, Childmind revealed. Teenage Sleep Deprivation and Adult Depression Unfortunately, a lack of sleep in one s teenage years can impact one s current mental health, and in later life, BBC reported. Teens who have problems with sleeping raise the risk of having mental health problems later. Prioritizing sleep in teenagers may lower the risk of depression later.

Is It Bad To Get Too Much Sleep?

Adene Sanchez via Getty Images Sleeping more than nine or 10 hours a night is linked to certain health risks like depression and diabetes. But experts aren’t sure if oversleeping causes these issues or if it’s a sign of an underlying condition. For years, we’ve been told how detrimental a lack of sleep can be for our mental and physical health. (Think: weakened immune function, low mood and impaired cognitive performance, while also putting you at increased risk for more serious issues like heart disease and diabetes down the road.) But is it bad to get too much sleep and if so, how much is too much?

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