To get to the bottom of this common issue, 2680 people worldwide participated in research recording their Rapid Eye Movement REM sleep cycles via a sleep monitor. Conducted over one month, participants wore one type of pyjama style and kept other variables such as temperature and bedtime the same. During REM sleep, according to the Australian Government s Health Direct, your eyes move rapidly, your blood pressure and heart rate go up, and your brain becomes very active. REM sleep is when most dreaming occurs and is thought to be important for learning and creating new memories. According to experts, REM sleep should average between 20 and 25 per cent of your nightly slumber.
 To get to the bottom of this common issue, 2680 people worldwide participated in research recording their Rapid Eye Movement REM sleep cycles via a sleep monitor. Conducted over one month, participants wore one type of pyjama style and kept other variables such as temperature and bedtime the same. During REM sleep, according to the Australian Government s Health Direct, your eyes move rapidly, your blood pressure and heart rate go up, and your brain becomes very active. REM sleep is when most dreaming occurs and is thought to be important for learning and creating new memories. According to experts, REM sleep should average between 20 and 25 per cent of your nightly slumber.
25 February 2021, 11:24 pm EST By Study reveals that people sleep less on nights before full moon. ( Tom Fisk from Pexels )
With the upcoming full moon this weekend, which others called Snow Moon, researchers from three universities revealed its connection to sleep deprivation of the people, especially those who stay awake late at night.
If you are one of those night-owls who just cannot fall into sleep, you might be wondering how a distant satellite of our planet may impact your sleeping pattern.
Why Do People Sleep Less At Night Before Snow Moon?
In a report by the Philadelphia Inquirer s Anthony R. Wood, a recent study led to a conclusion that you are sleeping 46 to 58 minutes less than your regular sleeping cycle on nights that lead to the full moon.