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Sommerzeit: Für die Eulen kommt es besonders dick
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Tutkimus osoittaa, että iltavirkut jaksavat töissä aamuvirkkuja huonommin – jos erilaiset vuorokausirytmit ymmärrettäisiin, moni voisi paremmin
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Read the article for the benefits of quality sleep Dream Big, Sleep More!
When it comes to staying healthy, people often talk about the importance of nutrition, active lifestyle, exercise, yoga, vitamins, minerals, and many such things. However, interestingly, they miss out on one of the most important pillars of health, and i.e. sleep.
Do you know that India is the 2
nd most sleep deprived country in the world
?
As per the international guidelines, adults are recommended to take a sleep of around 7-8 hours every night and for children it is 10 hours every night. However, the prevalence of sleep disorders in India is high. A recent study concluded that almost every one out of three adults in India is suffering from insomnia. The impact of sleep deprivation on health is deep and extensive. Lack of sleep causes daytime sleepiness which can lead to reduced productivity, less efficiency in making quality decisions. Sleep deprived people are more likely to expe
Myanmar: Drei Generationen Kampf gegen die Junta
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Date Time
A sleep disorder associated with shift work may affect gene function
Going on holiday can affect shift workers on the level of gene function: a new study indicates that resting during a holiday period restored functions associated with DNA regulation in shift workers suffering from sleep deprivation.
Long-term sleep deprivation is detrimental to health, increasing the risk of psychiatric and somatic disorders, such as depression and cardiovascular diseases. And yet, little is known about the molecular biological mechanisms set in motion by sleep deprivation which underlie related adverse health effects.
In a recently published study, the University of Helsinki, the Finnish Institute for Health and Welfare, the Finnish Institute of Occupational Health and the Finnair airline investigated dynamic changes to DNA methylation in shift workers. DNA methylation denotes epigenetic regulation that modifies gene function and regulates gene activity without changing t