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Courtney Phillips
The executive s wellness practices include breathing exercises, tarot card readings, mindful mornings with her daughter.and a dash of heavy metal.
In recognition of Mental Health Awareness Month, Billboard has partnered with Ian Davis and Brandon Holman of The Mindful Creative on a series of conversations with music artists and executives about the self-care practices they use to keep themselves on track, both during the pandemic and beyond.
Today s installment is with Courtney Phillips, head of music at meditation app Calm, who joined the company in Oct. 2019 after stints at Universal Music Group, COLLiDE Agency (formerly FILTER) and WME, among others. Through a partnership with Universal Music Group, Phillips is spearheading Calm s Sleep Remix Series, an original music series designed to lull listeners to sleep via original 60-minute remixes of songs from artists including Ariana Grande, Kacey Musgraves, Post Malone, Shawn Mendes, Katy Perry and Louis Fo
Parks and Rec star / bedtime storyteller Nick Offerman
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I am not a calm person by nature. I’ve always got a million things on the go and the idea of just sitting still, even for a few minutes, fills me with dread. But when the folks behind the Calm app challenged me to just chill out for 21 days, I accepted that challenge because I am very competitive by nature to the point that I had to quit going to yoga classes because I was always trying to beat everyone else. Not the goal, I know.
Practise mindfulness : and five other morning rituals to improve your focus | Brighter mornings
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On March 11, 2020, the city’s first confirmed COVID-19 case was announced, heralding a crisis that has severely impacted how we in Ottawa, as elsewhere, have lived our lives.
Over the past year, the losses have been immense: lives and livelihoods have been extinguished, social gatherings and other freedoms halted, while the society that many of us took for granted has fractured.
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Try refreshing your browser, or Coping with COVID: One year later, the valuable life lessons Ottawans have learned Back to video
In ways both good and bad, we’ve coped as best we could with these changes, developing new skills or simply finding distractions to bide our time until we’ve wrestled this outbreak to the ground.
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