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Monsoon Diet Tips: 6 Healthy Diet Tips To Keep Up Your Immunity Monsoon Diet Tips: 6 Healthy Diet Tips To Keep Up Your Immunity The upcoming rainy season is a huge respite from the heat, but it does invite quite a few diseases. Maintaining a healthy lifestyle and diet just might keep the infections at bay. Written by Shreya Kachroo Read Time: 3 min Highlights Monsoon brings a lot of diseases with itself Maintaining a healthy diet will keep you fit As much as we would like monsoons to be only about cuddling with our favourite book and chai, the heavy downpour does not come without its health risks. Our bodies in fact are much more susceptible to indigestion, infection and allergies as our immunity goes down significantly during monsoons. Following a nutritional diet and maintaining sanitary practices around the house is key to stay fit and healthy during the monsoons. Here s a look at what you can indulge in during the cosy season of the rains.

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