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Martí Sans/Stocksy When was the last time you took a sip of water? If you have trouble remembering, chances are you may not be hitting the daily recommendations from the National Academy of Sciences, Engineering, and Medicine, which are about 13 cups for men and 9 for women. (These requirements may vary depending on your activity level, the weather, any health conditions, and other factors, per the Mayo Clinic.) Drinking plenty of water is one of the simplest ways to keep your body and mind working at their best. Per Harvard Health Publishing, water helps carry nutrients and oxygen through cells, aid digestion and prevent constipation, stabilize the heartbeat and blood pressure, regulate body temperature, and maintain your body’s electrolyte balance.

Bri majsiakNicki vegliandoChristina vogtCarolyn faganSarah digiulioMelinda carstensenPam kaufmanNational academy of sciencesEveryday healthHealth benefits of drinking more waterHarvard health publishingNational academyMayo clinicLine plusUnusual signsDehydration you should know