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Heart Attack Symptoms: Chest Pain And 7 Other Unusual Signs of Heart Attack You Must Know This Summer

Heart Attack Symptoms: Chest Pain And 7 Other Unusual Signs of Heart Attack You Must Know This Summer
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How to Exercise Outside in the Summer Heat

High temperatures and humidity don’t need to cancel your outdoor workout plans. Here’s how to stay cool and keep moving.

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7 Ways Everyday Health Editors Stay Hydrated

Martí Sans/Stocksy When was the last time you took a sip of water? If you have trouble remembering, chances are you may not be hitting the daily recommendations from the National Academy of Sciences, Engineering, and Medicine, which are about 13 cups for men and 9 for women. (These requirements may vary depending on your activity level, the weather, any health conditions, and other factors, per the Mayo Clinic.) Drinking plenty of water is one of the simplest ways to keep your body and mind working at their best. Per Harvard Health Publishing, water helps carry nutrients and oxygen through cells, aid digestion and prevent constipation, stabilize the heartbeat and blood pressure, regulate body temperature, and maintain your body’s electrolyte balance.

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