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Whole grain consumption may reduce risk factors of heart disease as we age
Middle- to older-aged adults who ate at least three servings of whole grains daily had smaller increases in waist size, blood pressure, and blood sugar levels over time compared to those who ate less than one-half serving per day, according to new research.
Published July 13, 2021, in
The Journal of Nutrition, the study by researchers at the Jean Mayer USDA Human Nutrition Research Center on Aging at Tufts University examined how whole- and refined-grain intake over time impacted five risk factors of heart disease: Waist size, blood pressure, blood sugar, triglyceride, and HDL ( good ) cholesterol.
Add this superfood to your diet to help manage weight and lower blood pressure
By
Sandee LaMotte, CNN
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(CNN) Eating at least three servings of whole grains each day can keep your weight, blood pressure and blood sugar levels in check as you age, a new study found. Eating whole-grain foods as part of a healthy diet delivers health benefits beyond just helping us lose or maintain weight as we age, said senior author Nicola McKeown, a scientist on the nutritional epidemiology team at the Jean Mayer USDA Human Nutrition Research Center on Aging at Tufts University, in a statement.
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