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Jillian Michaels says she 'slows aging' by eating healthy and exercising no more than 2 hours a week, and experts say she's onto something

Jillian Michaels says she slows aging by eating healthy and exercising no more than 2 hours a week, and experts say she s onto something INSIDER 5 hrs ago © Provided by INSIDER Jillian Michaels in January 2020. Getty/E! Entertainment Jillian Michaels says it s not enough to eat well or exercise, you need to do both to stay young. Dr. Noelle Reid told Insider there s truth in this, but there are other factors at play too. To maintain her fitness, Michaels works out a maximum of four times a week for 30 minutes. We can slow aging by eating healthy and working out, according to personal trainer Jillian Michaels.

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'Biggest Loser' star Michaels can sue her lawyers over failed diet supplement deal

Michaels | jillianmichaels.com LOS ANGELES (Legal Newsline) - Fitness personality Jillian Michaels can sue the law firm Greenberg Traurig over allegedly bad advice she received when she signed conflicting contracts with the “Biggest Loser” TV show and a diet supplement company that later was accused of false advertising. The California Second Appellate District Court of Appeal reversed a lower court’s decision dismissing the claims by Michaels and her personal holding company Empowered Media. The trial judge improperly rejected an opinion from a financial expert Michaels hired on her lost future profits, the appellate court ruled, and also erred by refusing to accept her argument she could have negotiated better deals if she had been properly advised.

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How Often Should You Be Doing Weight Training Per Week?

AskMen Notifications You have no notifications © GettyImages Are You Weight Training Too Often or Not Enough? Shares The AskMen editorial team thoroughly researches & reviews the best gear, services and staples for life. AskMen may get paid if you click a link in this article and buy a product or service. If you have yet to incorporate weight training into your weekly workout routine, now’s the time to start. Despite what you might think, weight training is not exclusively for the guys you see at the gym that look they could be contestants in a Hulk look-alike contest. Giving the body a boost in both athletic pursuits and everyday tasks, the benefits of the weighted workout are immense – more on this below. And as long as you train smartly, there really are no downsides.

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How Often Should You Be Doing Weight Training Per Week?

How Often Should You Be Doing Weight Training Per Week?
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