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'Carry on boozing and don't bang on about running – my top tips to run at marathon at 44'

'Carry on boozing and don't bang on about running – my top tips to run at marathon at 44'
dailystar.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from dailystar.co.uk Daily Mail and Mail on Sunday newspapers.

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Top 10 Myths About Fitness 2024: Jumpstart Your Health Journey

Our compendium of top 10 myths about fitness in 2024 will help you set out on a renewed fitness regime in the new year, discarding some old assumptions on the way.

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The Ultimate Guide To Building Muscle In 2024: A No-fuss System to Help You Get Ripped

Building muscles requires patience. With the ultimate guide to building muscle, you may confidently take the first steps to see those well-defined abs in 2024.

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'I used to cry at my bikini pictures – but now I proudly flaunt tummy pouch'

'I used to cry at my bikini pictures – but now I proudly flaunt tummy pouch'
dailystar.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from dailystar.co.uk Daily Mail and Mail on Sunday newspapers.

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12 Most Effective Exercises For Weight Loss In 2024

Achieving normal weight is one key to being healthy. For those who desire to lose weight, there are 12 effective exercises for weight loss that you can do in the year 2024.

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