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Flawless home series takes the reigning RedHawks to the top of the conference
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The benefits of chlorophyll, according to experts
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Jillian Michaels says she slows aging by eating healthy and exercising no more than 2 hours a week, and experts say she s onto something
INSIDER 5 hrs ago © Provided by INSIDER Jillian Michaels in January 2020. Getty/E! Entertainment
Jillian Michaels says it s not enough to eat well or exercise, you need to do both to stay young.
Dr. Noelle Reid told Insider there s truth in this, but there are other factors at play too.
To maintain her fitness, Michaels works out a maximum of four times a week for 30 minutes.
We can slow aging by eating healthy and working out, according to personal trainer Jillian Michaels.