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AskMen Notifications You have no notifications © GettyImages Are You Weight Training Too Often or Not Enough? Shares The AskMen editorial team thoroughly researches & reviews the best gear, services and staples for life. AskMen may get paid if you click a link in this article and buy a product or service. If you have yet to incorporate weight training into your weekly workout routine, now’s the time to start. Despite what you might think, weight training is not exclusively for the guys you see at the gym that look they could be contestants in a Hulk look-alike contest. Giving the body a boost in both athletic pursuits and everyday tasks, the benefits of the weighted workout are immense – more on this below. And as long as you train smartly, there really are no downsides.

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