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A Dietitian Breaks Down the Best Spices and Herbs For Digestion PopSugar 12/23/2020 © Getty / Science Photo Library A Dietitian Breaks Down the Best Spices and Herbs For Digestion Eating yummy meals with friends and family is one of my favorite things to do, especially around the holidays. But a celebratory dinner can quickly take a turn for the worse thanks to unpleasant digestive issues, like bloating or constipation. I chatted with registered dietitian and Daily Harvest advisor Amy Shapiro about how to incorporate spices and herbs into my diet that promote a healthy gut and may even help prevent some of these uncomfortable problems. She broke down the digestive benefits of three spices and three herbs, and also offered some advice on how to add them to the menu in your daily life.

Amy shapiroDietitian breaks downBest spicesHerbs forScience photo libraryHerbs for digestionDaily harvestEat thisஆமி ஷாபிரோடயட்டீஷியன் இடைவெளிகள் கீழ்சிறந்தது மசாலாமூலிகைகள் க்குஅறிவியல் புகைப்படம் நூலகம்மூலிகைகள் க்கு செரிமானம்தினசரி அறுவடைசாப்பிடுங்கள் இது